Wingreens
Wingreens Cheesy Sauce
180 g
180 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its alarming nutritional profile per serving. It is extremely high in fat (7.57g), saturated fat (1.28g), and sodium (127.74mg) for a small 15g serving. The presence of trans fat (0.15g per serving) is a major health risk, as FSSAI guidelines recommend its elimination. The sauce is a highly processed product with minimal protein, no fiber, and a list of chemical additives, offering very low nutritional value.
Nutritional Facts per 100g
Protein
1.1 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
50.5 g
of RDA
Contributes 78% of daily Total Fat needs.
Energy
492 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
8.3 g
of RDA
Contributes 3% of daily Carbohydrates needs.
Cholesterol
2.1 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
6.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
851.6 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
8.5 g
of RDA
Acceptable levels of Saturated Fat.
Trans Fat
1 g
of RDA
Acceptable levels of Trans Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Veggie Sticks with Cheesy Dip
1. Wash and cut carrot, cucumber, and bell pepper into sticks. 2. Arrange the fresh vegetable sticks on a platter. 3. Serve with a small portion (one tablespoon) of the cheesy sauce as a dip on the side. 4. Enjoy the crunchy and savory snack immediately.
Health Benefits
Pairing the sauce with high-fiber, raw vegetables helps create a more balanced and nutritious snack.
Light Whole Wheat Pasta Toss
1. Boil one cup of whole wheat pasta until al dente. 2. In a pan, sauté chopped garlic, broccoli, and corn. 3. Add the boiled pasta to the pan with the vegetables. 4. Stir in only one tablespoon of the cheesy sauce to lightly coat the pasta and vegetables. 5. Garnish with black pepper and serve hot.
Health Benefits
This recipe uses high-fiber whole wheat pasta and minimizes the sauce to control fat and sodium intake.
Additive Analysis
The product contains several FSSAI-approved additives including preservatives (INS 200, INS 211), thickeners (INS 415, INS 1442), acidity regulators (INS 260, INS 330) and an antioxidant (INS 386). While these are generally recognized as safe within prescribed limits, the sheer number of additives indicates a highly processed food. The use of 'Nature-Identical Flavouring Substances' is a less desirable alternative to natural flavors. Regular consumption of such a combination of chemicals may be a concern for individuals with sensitivities.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'Cheesy Sauce' is questionable. The primary ingredient is Refined Sunflower Oil, and the total fat content is over 50%. Cheese Powder constitutes only 3% of the ingredients, making this product an oil-based emulsion with cheese flavoring rather than a true cheese sauce. This can be misleading for consumers expecting a dairy-based product.