Wingreens
Wingreens Cheesy Chipotle Sauce
180 g
180 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its nutritional profile per serving (15g). It is very high in fat (5.69g), sodium (206.7mg, which is 10.3% of the daily RDA), and contains trans fat (0.11g, 5.6% of RDA). The high concentration of fat and sodium in a small serving size, combined with the use of multiple preservatives and additives, makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
1.2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
38 g
of RDA
Contributes 58% of daily Total Fat needs.
Energy
398.4 kcal
of RDA
Contributes 20% of daily Energy needs.
Carbohydrates
13 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Cholesterol
1.6 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
10.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
6.4 g
of RDA
Acceptable levels of Saturated Fat.
Trans Fat
0.7 g
of RDA
Acceptable levels of Trans Fat.
Sodium
1377.7 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Paneer & Veggie Wrap
1. Sauté diced bell peppers, onions, and 50g of paneer until lightly browned. 2. Warm a whole wheat chapati. 3. Spread a very small amount (half a teaspoon, approx. 3g) of the chipotle sauce on the chapati. 4. Add the sautéed vegetables and paneer, then roll into a wrap.
Health Benefits
Balances the high-fat sauce with fiber from vegetables and protein from paneer, served in a complex carbohydrate wrap.
Baked Sweet Potato Wedges with Lighter Chipotle Dip
1. Cut one sweet potato into wedges, toss with a pinch of salt and pepper. 2. Bake at 200°C for 20-25 minutes until tender. 3. Mix one teaspoon (5g) of chipotle sauce with two tablespoons of thick Greek yogurt to create a lighter, high-protein dip. 4. Serve the baked wedges with the yogurt-chipotle dip.
Health Benefits
This recipe reduces overall fat by baking instead of frying and diluting the sauce with protein-rich Greek yogurt.
Additive Analysis
The additives used, including preservatives (INS 200, INS 211), thickeners (INS 1442, INS 415), and an antioxidant (INS 386), are permitted by FSSAI within prescribed limits. However, the presence of multiple chemical additives makes this a highly processed food. Consumers sensitive to benzoates or sorbates should exercise caution. Overall, the additives are considered safe for the general population when consumed in moderation.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The primary claim 'Cheesy Chipotle Sauce' could be considered questionable. While the product does contain 'Cheese Powder', it is only 3% of the ingredients. The main component contributing to the texture and high fat content is 'Refined Sunflower Oil' at 37.5%. Consumers might mistakenly believe the richness comes primarily from cheese, which is not the case. The '35% EXTRA FREE!' is a standard marketing promotion.