Veeba
Veeba Pasta & Pizza Sauce Herby Tomato
280 g
280 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product's primary ingredients are vegetables (52%) and it is free from artificial colors, flavors, and trans fats. However, its health score is lowered due to the very high sodium content (294 mg per 15g serving, nearly 15% of the daily RDA) and significant added sugar (2.85g per serving). These factors make it a product to be used in moderation.
Nutritional Facts per 100g
Protein
1.5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
9.4 g
of RDA
Contributes 14% of daily Total Fat needs.
Energy
210.2 kcal
of RDA
Contributes 11% of daily Energy needs.
Carbohydrates
29.9 g
of RDA
Contributes 10% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
23.5 g
of RDA
Acceptable levels of Sugar.
Sodium
1960 mg
of RDA
⚠️ High in Sodium. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Veggie Whole Wheat Pasta
1. Boil 100g of whole wheat penne. 2. In a separate pan, stir-fry chopped bell peppers, broccoli, and zucchini. 3. Add one tablespoon (15g) of the pasta sauce and the boiled pasta to the vegetables. 4. Toss well and garnish with fresh basil before serving.
Health Benefits
This recipe creates a balanced meal with fiber from whole wheat pasta and vitamins from fresh vegetables, while using the sauce in moderation.
Healthy Homemade Veggie Pizza
1. Take a whole wheat or multigrain pizza base. 2. Spread a thin layer (1 tbsp/15g) of the sauce. 3. Top generously with mushrooms, corn, spinach, and onions. 4. Sprinkle a minimal amount of low-fat paneer or mozzarella and bake until golden.
Health Benefits
Creates a fiber-rich pizza with controlled sodium and fat by prioritizing fresh vegetable toppings over excess sauce and cheese.
Additive Analysis
The product contains Preservative (INS 211 - Sodium Benzoate), Acidity Regulators (INS 260, INS 330), and a Stabilizer (INS 415). These are approved by FSSAI. However, INS 211 can cause issues for sensitive individuals and is best consumed in moderation.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'No Added Colours', 'No Artificial Flavours', and 'Trans fat free' are factually supported by the nutritional information. However, the headline claim 'With the goodness of real veggies' is potentially misleading as it highlights a positive aspect while omitting the fact that the product is very high in sodium and added sugar, which are significant health detractors.