The Gourmet Jar
The Gourmet Jar Arrabbiata Pasta Sauce
390 g
390 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high content of natural ingredients (86.2% tomatoes) and the absence of artificial additives, colors, and preservatives. It uses simple, recognizable ingredients. However, the score is moderated by the relatively high sugar content (10g per 100g serving), which constitutes a significant portion of the daily recommended intake. The sodium level is not disclosed, which is a point of concern for a comprehensive health assessment.
Nutritional Facts per 100g
Protein
1.7 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
13.6 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Total Fat
3.5 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
85 kcal
of RDA
Contributes 4% of daily Energy needs.
Sugar
10 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick & Healthy Arrabiata Penne
1. Boil 100g of whole wheat penne until al dente. 2. In a separate pan, heat 100g of The Gourmet Jar Arrabiata sauce. 3. Add steamed vegetables like broccoli, bell peppers, and zucchini to the sauce. 4. Drain the pasta and toss it with the sauce and vegetables. 5. Garnish with fresh basil.
Health Benefits
A balanced meal rich in fiber from whole wheat pasta and vitamins from added vegetables.
Spicy Shakshuka with Arrabiata
1. Heat a tablespoon of olive oil in a skillet and sauté one chopped onion. 2. Pour in 150g of Arrabiata sauce and bring to a simmer. 3. Make two wells in the sauce and crack an egg into each. 4. Cover and cook for 5-7 minutes until the egg whites are set. 5. Garnish with fresh coriander and serve with whole-grain toast.
Health Benefits
A protein-packed breakfast that combines the goodness of eggs with the antioxidant-rich tomato sauce.
Arrabiata Paneer or Chicken Skewers
1. Cube 200g of paneer or chicken and marinate in 4 tablespoons of Arrabiata sauce and spices for 30 minutes. 2. Thread the marinated paneer/chicken onto skewers with chunks of bell pepper and onion. 3. Grill or pan-sear the skewers until cooked through. 4. Serve hot as an appetizer or light meal.
Health Benefits
A lean protein dish with a spicy kick, perfect as an appetizer or a light main course.
Additive Analysis
The product explicitly states that no additives or preservatives are used, relying on natural ingredients like salt and the acidity of tomatoes for preservation. This aligns with FSSAI's preference for clean-label products and poses a very low risk regarding additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like '86% Tomatoes' and 'No Additives' appear truthful based on the ingredients list. However, the 'Nut Free' claim is contradicted by the allergen warning about processing in a facility with nuts. This is misleading for consumers with nut allergies and is a serious labeling discrepancy. The claim 'Real ingredients to make real food, real good' is subjective marketing language but is supported by the simple ingredient list.