The Baker's Dozen
The Baker's Dozen Chocochip Muffin No Palm Oil, No Artificial Flavour
180 g
180 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' primarily due to its high sugar content. A single 40g serving contains 12.23g of sugar, with a significant portion being added sugar (21% of RDA). The use of refined wheat flour (Maida) as a primary ingredient further lowers its nutritional value. While positive attributes like being free from trans fat and palm oil are noted, they do not outweigh the negative impact of high sugar and refined carbohydrates, making it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
6.95 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3.35 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
13.16 g
of RDA
Contributes 20% of daily Total Fat needs.
Energy
339.76 Kcal
of RDA
Contributes 17% of daily Energy needs.
Carbohydrates
48.38 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
110.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2.19 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
30.58 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Muffin & Yogurt Parfait
Crumble one choco-chip muffin into a glass. Create layers by alternating the crumbled muffin with thick, unsweetened Greek yogurt. Top the parfait with fresh berries like strawberries or blueberries for added nutrients.
Health Benefits
Adds protein from yogurt and vitamins from berries to create a more balanced and filling snack.
Protein-Boosted Muffin Snack
Cut a muffin in half. Spread a tablespoon of natural, unsweetened almond or peanut butter on each half. Garnish with a few slices of banana for natural sweetness and potassium.
Health Benefits
Increases protein and healthy fat content, helping to slow sugar absorption and keep you full longer.
Additive Analysis
The product contains preservatives (INS 202, INS 282) and an artificial flavouring substance (Vanilla). These additives are generally permitted and considered safe for consumption within the limits prescribed by FSSAI. However, individuals sensitive to preservatives should be cautious.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims like 'NO PALM OIL' and 'NO TRANS FAT' are factually supported by the ingredient list and nutritional panel. However, these claims selectively highlight the absence of certain negative components while distracting from the product's primary health concerns: high sugar and refined flour content. This creates a 'health halo' that could mislead consumers into perceiving the product as healthier than it is. The marketing is technically compliant but ethically questionable due to the omission of critical nutritional context.