TGF
TGF Pasta & Pizza Sauce
290 g
290 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high sodium content, with a single 65g serving containing 945.75 mg of sodium, which is nearly 47.3% of the FSSAI's recommended daily allowance. Additionally, the sugar content is high at 10.97g per serving. The use of multiple additives and preservatives further lowers its health score.
Nutritional Facts per 100g
Protein
2.43 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
11.96 g
of RDA
Contributes 18% of daily Total Fat needs.
Energy
210 kcal
of RDA
Contributes 11% of daily Energy needs.
Carbohydrates
23.1 g
of RDA
Contributes 8% of daily Carbohydrates needs.
Trans Fat
0.11 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
16.87 g
of RDA
Acceptable levels of Sugar.
Sodium
1455 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Veggie Whole-Wheat Pasta
1. Sauté chopped bell peppers, zucchini, and corn in minimal oil. 2. Add boiled whole-wheat pasta to the pan. 3. Stir in a small amount (about half a serving) of the pizza & pasta sauce. 4. Mix well, garnish with fresh basil, and serve hot.
Health Benefits
Boosts fiber and vitamin intake with fresh vegetables while controlling sodium by using the sauce sparingly.
Healthy Paneer Tikka Pizza on Roti Base
1. Use a whole-wheat chapati or pita as a base. 2. Spread a very thin layer of the sauce. 3. Top with chopped onions, tomatoes, capsicum, and grated low-fat paneer. 4. Bake in an oven or on a tawa until the base is crisp.
Health Benefits
Offers a high-fiber, lower-calorie pizza alternative with protein from paneer and moderated sauce usage.
Additive Analysis
The product contains several FSSAI-approved additives, including thickeners (INS 1422, INS 415), acidity regulators (INS 270, INS 330), and a preservative (INS 211 - Sodium Benzoate). While generally safe within prescribed limits, the presence of these additives indicates a highly processed food item. INS 211 can cause issues for sensitive individuals.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The brand's slogan 'A TRULY GOOD FOOD' is questionable. While subjective, it implies a level of health and wholesomeness that is contradicted by the product's extremely high sodium and high sugar content. This could be potentially misleading for consumers seeking genuinely healthy options.