Unknown Brand
RiteBite Max Protein Daily Choco Almond Protein Bar + RiteBite Max Protein Choco Chips Cookies Combo
55 g + 50 g
55 g + 50 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high saturated fat content (8.1g per serving, ~37% of daily limit) and high sugar content (10g per serving). While it offers good protein and fiber, marketing it as a 'Breakfast Cookie' is questionable. It is nutritionally closer to a dessert and should be consumed infrequently.
Nutritional Facts per 100g
Protein
18.18 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
7.27 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
24.91 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
478.18 Kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
45.09 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
18.18 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
14.73 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein Cookie Yogurt Parfait
Crumble the cookie over a bowl of plain Greek yogurt. Add a handful of fresh berries like strawberries or blueberries. Layer the yogurt, berries, and cookie crumbles for a balanced meal.
Health Benefits
This adds probiotics and antioxidants while balancing the cookie's sugar with protein from the yogurt.
Post-Workout Cookie Smoothie
In a blender, combine half a cookie, one banana, a scoop of unflavored protein powder, and 200ml of unsweetened almond milk. Blend until smooth. Serve immediately.
Health Benefits
Creates a protein-rich smoothie for muscle recovery, using the cookie for texture and a carbohydrate boost.
Additive Analysis
The additives used, such as emulsifiers (INS322(i), INS471, INS472e) and gums, are generally permitted by FSSAI. However, the use of 'Hydrogenated' vegetable fat is a significant health concern as it is a primary source of industrial trans fats, despite the '0g Trans Fat' claim which may be due to rounding. The 'Nature Identical' flavors indicate the product is not all-natural.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims of '10g Protein', '4g Fiber', and 'No Maida' are factually correct. However, positioning this product as a 'Breakfast Cookie' is misleading given its high sugar and very high saturated fat content, making it nutritionally comparable to a confectionary item. The on-pack comparison to '1 Glass of Milk + 1 Apple' is highly misleading as it conveniently ignores the negative nutritional aspects like high saturated fat and sugar.