Orion
Orion Choco Pie
336 g
336 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a very poor rating due to its nutritional profile per serving. A single 28g serving contains 11g of added sugar, which is approximately 22% of the FSSAI's recommended daily allowance. It is also high in saturated fat (2.5g) and is a highly processed food with minimal dietary fiber, protein, and essential micronutrients, primarily offering empty calories.
Nutritional Facts per 100g
Protein
3.57 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
1.79 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
67.86 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Total Fat
14.29 g
of RDA
Contributes 22% of daily Total Fat needs.
Energy
428.57 kcal
of RDA
Contributes 21% of daily Energy needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
232.14 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
8.93 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
39.29 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Choco-Pie Yogurt Parfait
1. Crush one Choco-Pie into coarse crumbles. 2. In a glass, create layers of Greek yogurt (or hung curd), Choco-Pie crumbles, and fresh berries. 3. Repeat the layers and top with a few sunflower seeds for crunch. 4. Serve immediately for a balanced dessert.
Health Benefits
This parfait adds protein from yogurt and antioxidants from berries to balance the sweetness of the treat.
Deconstructed Choco-Pie Milkshake
1. In a blender, combine one Choco-Pie, 150ml of low-fat milk, and half a frozen banana. 2. Blend until smooth without adding any extra sugar. 3. Pour into a tall glass and serve chilled. 4. Garnish with a sprinkle of unsweetened cocoa powder.
Health Benefits
This creates a more filling beverage with calcium from milk and potassium from the banana, reducing the overall sugar density.
Additive Analysis
The product contains several FSSAI-approved additives, primarily functioning as raising agents, emulsifiers, and thickeners (e.g., E500ii, E322i, E415), which are generally considered safe within prescribed limits for this food category. It contains an added artificial flavor (Vanillin), which is also permitted. The use of hydrogenated vegetable fat is noted, but the label declares 0g trans fat.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are fact-based and compliant. '100% Veg' is supported by the vegetarian symbol and ingredients. 'Since 1974' is a historical brand claim. The packaging does not make any misleading health or nutritional claims, accurately positioning it as a confectionery item.