Mother Dairy
Mother Dairy Cheese Slices
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an average score due to its high content of sodium and saturated fat per serving, contributing significantly to the daily recommended intake. While it is a good source of protein and calcium and contains no added sugars, its highly processed nature with multiple additives lowers its overall health rating. It should be consumed in moderation.
Nutritional Facts per 100g
Protein
16 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
24.5 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
304 kcal
of RDA
Contributes 15% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
77 mg
of RDA
Acceptable levels of Cholesterol.
Sodium
1650 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
Saturated Fat
15.4 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Whole Wheat Veggie Cheese Sandwich
Toast two slices of whole wheat bread. Layer with fresh lettuce, tomato, and cucumber slices. Place one Mother Dairy cheese slice on top and grill or toast until the cheese is just melted. Serve immediately.
Health Benefits
This recipe combines the protein from cheese with fiber and vitamins from fresh vegetables and whole wheat bread for a balanced snack.
Cheesy Spinach and Corn Paratha
Prepare a whole wheat paratha. In the final fold, add a filling of lightly sautéed spinach and corn. Tear one cheese slice into small pieces and add it to the filling. Cook the paratha on a tawa with minimal oil until golden brown.
Health Benefits
A nutrient-dense meal that provides iron from spinach, protein from cheese, and complex carbs from the whole wheat paratha.
Quick Cheese Omelette
Beat two eggs with a pinch of salt and pepper. Pour into a hot, lightly oiled pan. When the eggs are almost set, place one cheese slice in the center and fold the omelette. Cook for another 30 seconds until the cheese is melted.
Health Benefits
A high-protein breakfast that combines the benefits of eggs and the calcium from cheese to keep you full and energized.
Additive Analysis
The additives used, including emulsifiers (INS 331(iii), INS 339(iii)), acidity regulators (INS 330, INS 260), a preservative (INS 200), and a natural food color (INS 160a(ii)), are all approved by FSSAI and are generally considered safe for consumption within prescribed limits. They are standard in processed cheese to maintain texture, stability, and shelf-life.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Rich in Calcium & Vitamins' is substantiated by the nutritional panel, which lists significant amounts of Calcium and Vitamin A. The phrase 'Add some magic' is considered subjective puffery and not a misleading factual claim. The marketing is truthful based on the product's composition.