Karachi Bakery
Karachi Bakery Vanilla Muffins
75 g
75 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of refined wheat flour (Maida), sugar, and saturated fat per serving. A single 27g muffin contains 2.94g of saturated fat, which is approximately 13.4% of the FSSAI's recommended daily allowance, making it a high-fat snack for its size. The presence of multiple additives, including preservatives and artificial flavors, further lowers its health score.
Nutritional Facts per 100g
Dietary Fiber
3.5 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
6.72 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
18.25 g
of RDA
Contributes 28% of daily Total Fat needs.
Energy
457 kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
66.42 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0.1 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
130 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
10.88 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
Sugar
33.68 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muffin and Yogurt Fruit Parfait
Crumble one vanilla muffin into a glass. Create alternating layers with Greek yogurt (or hung curd) and fresh, chopped fruits like berries and banana. Top with a sprinkle of nuts or seeds for extra crunch.
Health Benefits
This parfait balances the muffin's sweetness with protein from yogurt and vitamins and fiber from fresh fruits.
Quick Muffin Bread Pudding
Crumble two muffins into a small, oven-safe bowl. Whisk one egg with 100ml of low-fat milk and a pinch of cinnamon, then pour over the muffin crumbles. Let it soak for 10 minutes before baking at 180°C for 15-20 minutes until set.
Health Benefits
Transforms the snack into a more substantial dessert by adding protein and calcium from egg and milk.
Additive Analysis
The product contains several FSSAI-approved additives, including a preservative (INS 200 - Sorbic Acid), multiple emulsifiers/stabilizers (INS 471, INS 481(i), INS 415, INS 475, INS 412), and an acidity regulator (INS 330). It also contains artificial vanilla flavoring. While these are permitted within FSSAI limits, the presence of numerous additives indicates a highly processed food item.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing is straightforward and does not make any misleading health or nutritional claims. The primary claim relates to the brand's heritage and perceived quality, which is a standard marketing practice and not deceptive.