Karachi Bakery
Karachi Bakery Chocolate Chip Muffins
75 g
75 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of refined wheat flour (Maida), added sugar (4.32g per 27g muffin), and saturated fat (2.94g per serving), which constitutes over 13% of the recommended daily intake. The presence of multiple artificial additives and flavors further reduces its health score. It is an energy-dense, ultra-processed snack with low nutritional value.
Nutritional Facts per 100g
Dietary Fiber
3.5 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
6.72 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
18.25 g
of RDA
Contributes 28% of daily Total Fat needs.
Energy
457 kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
66.42 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0.1 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
130 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
10.88 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
Sugar
33.68 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muffin & Yogurt Fruit Parfait
Crumble one muffin into a glass. Add a layer of unsweetened Greek yogurt. Top with fresh berries like strawberries or blueberries. Repeat the layers and finish with a sprinkle of chia seeds.
Health Benefits
This parfait balances the muffin's sugar with protein from yogurt and fiber and antioxidants from fresh fruit.
Balanced Muffin Snack
Warm up one muffin slightly. Serve it alongside a glass of unsweetened almond milk or regular milk. Pair with a small handful of walnuts or almonds.
Health Benefits
Pairing with milk and nuts adds protein and healthy fats, helping to stabilize blood sugar levels.
Additive Analysis
The additives listed, including emulsifiers (INS 471, INS 475), stabilizers (INS 415, INS 412), preservative (INS 200), and acidity regulator (INS 330), are approved by FSSAI. However, the presence of multiple additives and artificial flavors is characteristic of ultra-processed foods, which are recommended to be consumed in moderation.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing is compliant and not misleading. The primary claim 'Quality & Goodness since 1953' is a subjective brand heritage slogan rather than a specific, verifiable health or nutritional claim. The product presentation is straightforward.