Habanero
Habanero Creamy White Pasta Sauce Cheese Sauce
350 g
350 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a very poor rating primarily due to its extremely high fat and calorie content per serving. A small 30g serving contains 12.78g of fat, which is nearly 20% of the recommended daily allowance. The primary ingredient is refined oil, not a traditional cream or cheese base. It is highly processed, containing numerous additives, and offers minimal protein and no dietary fiber. The nutritional information for sodium is also missing, which is a significant omission.
Nutritional Facts per 100g
Protein
0.9 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
42.6 g
of RDA
Contributes 66% of daily Total Fat needs.
Energy
440 Kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
13.4 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
7.4 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Veggie-Loaded Creamy Pasta
Sauté 1 cup of mixed vegetables (like broccoli, bell peppers, zucchini) in 1 tsp of oil until tender-crisp. Add boiled whole-wheat pasta and 2-3 tablespoons of the Habanero sauce. Toss everything together until well-coated and serve immediately.
Health Benefits
Boosts the meal's fiber, vitamin, and mineral content by incorporating vegetables and whole-wheat pasta to balance the sauce's high fat content.
Lightened Creamy Dip with Paneer & Veggies
In a bowl, mix 2 tablespoons of the pasta sauce with 2 tablespoons of thick curd (yogurt) to create a lighter dip. Serve this dip with baked chicken or paneer strips and a side of raw vegetable sticks like carrots and cucumbers.
Health Benefits
This recipe reduces the overall fat and calorie density of the sauce while increasing the protein content with yogurt and paneer/chicken.
Additive Analysis
The product contains multiple FSSAI-approved additives including Class II preservatives (INS202, INS211), thickeners (INS1422, INS1450), a stabilizer (INS415), and a sequestrant (INS385). While these are considered safe within regulated limits, their presence indicates a highly processed product. Consumers preferring natural foods or sensitive to additives should take note.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Creamy' and 'Spicy' are factually supported by the ingredients. However, the term 'Creamy' is achieved through refined soybean oil and thickeners rather than a substantial amount of dairy cream or cheese (which is only 2% powder). This can be misleading for consumers expecting a more traditional, dairy-based sauce. The product imagery featuring fresh cheese and herbs also suggests a freshness not reflected in the highly processed ingredient list.