Cadbury
Cadbury Perk Mini Treats Chocolate coated Wafers
115.5 g
115.5 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' due to its composition. Sugar is the primary ingredient, and it is high in saturated fat (1.1g per 5.5g serving, contributing 5% to the RDA). It is made with refined wheat flour (Maida) and contains artificial flavors. While the portion size is small, the nutrient density is low, offering minimal nutritional benefits. It is a high-sugar, high-fat confectionery item best consumed infrequently.
Nutritional Facts per 100g
Protein
4.7 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
25.2 g
of RDA
Contributes 39% of daily Total Fat needs.
Energy
513 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
67.6 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Cholesterol
6.5 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
103 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Trans Fat
0.2 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
45.1 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
Saturated Fat
20 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Perk Fruit & Yogurt Bowl
1. Chop a mix of seasonal fruits like apple, banana, and berries into a bowl. 2. Top with a spoonful of plain Greek yogurt. 3. Crush one Perk Mini Treat and sprinkle over the yogurt for a crunchy texture.
Health Benefits
Adds a satisfying crunch and chocolate flavor to a fiber and vitamin-rich fruit bowl, making it a more appealing snack.
Perk-Topped Banana Smoothie
1. Blend one frozen banana with a cup of low-fat milk until smooth. 2. Pour the smoothie into a glass. 3. Coarsely chop one Perk Mini Treat and use it as a garnish on top.
Health Benefits
Incorporates the treat as a small topping for a nutrient-dense smoothie, adding flavor without significant sugar.
Additive Analysis
The additives used, including emulsifiers (INS 442, 322, 476), a raising agent (INS 500(ii)), and an improver (INS 1101(i)), are approved by FSSAI and generally considered safe for consumption within regulated limits. The presence of artificial flavors is common in confectionery but reduces the product's natural profile.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are subjective statements about taste and texture ('More Chocolatey & Super Crispy!') and are considered puffery, which is common for this product category. The term 'Mini Treats' accurately positions the product as a small indulgence rather than a health food. The claims are not misleading regarding the nutritional content.