Awsum
Awsum Better Bake Mawa Teacake
40 g
40 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average due to conflicting aspects. Positively, it uses whole wheat flour and jaggery instead of maida and refined sugar. However, the per-serving sugar content is high (12.74g in a 40g cake), making up over 25% of the daily recommended intake. Calorie and fat content are also significant for the small portion size, making it an indulgent snack rather than a healthy choice.
Nutritional Facts per 100g
Protein
8.56 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
21.53 g
of RDA
Contributes 33% of daily Total Fat needs.
Energy
374 kcal
of RDA
Contributes 19% of daily Energy needs.
Carbohydrates
31.86 g
of RDA
Contributes 11% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
0.46 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
339.67 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
31.86 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mawa Cake and Fruit Parfait
Crumble the mawa cake into a glass. Add a layer of thick Greek yogurt or shrikhand. Top with fresh pomegranate seeds and chopped almonds. Repeat the layers.
Health Benefits
This parfait balances the cake's sweetness with protein from yogurt and vitamins from fresh fruit.
Warm Mawa Cake with Saffron Milk
Gently warm the mawa cake in a microwave for 10-15 seconds. Place it in a bowl and pour a small amount of warm, unsweetened milk over it. Garnish with a few strands of saffron.
Health Benefits
Creates a comforting, warm dessert that is perfect with evening tea, best enjoyed in moderation.
Additive Analysis
The listed emulsifiers (INS 472a - Acetic and fatty acid esters of glycerol, INS 472b - Lactic and fatty acid esters of glycerol) are approved by FSSAI and generally considered safe for consumption within prescribed limits. The product does not contain artificial colors or flavors.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'NO Maida' and 'NO Egg' are factually correct based on the ingredient list. The 'NO Refined Sugar' claim is technically true as it uses jaggery, but it can be misleading for consumers seeking a low-sugar product, as the total sugar content per serving is high. The term 'Better Bakes' is a subjective marketing puffery.