Zerobeli
Zerobeli Crunchy Honey Apricot Muesli with Cranberry
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its high protein content (6.1g per serving), zero trans-fat, and low sodium. The primary ingredients are whole grains (oats and wheat). Points are deducted for the presence of added sugar (2.6g per serving) and the use of nature-identical flavors, which prevent it from achieving an 'EXCELLENT' score.
Nutritional Facts per 100g
Protein
17.4 g
of RDA
Moderate source of Protein. Consider additional sources.
Energy
434.86 kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
66 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Total Fat
11.14 g
of RDA
Contributes 17% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
80.66 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
18.57 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
1. Take a glass or jar. 2. Create a layer of Greek yogurt at the bottom. 3. Add a layer of Zerobeli muesli. 4. Add a layer of fresh chopped fruits like berries or banana. 5. Repeat the layers and serve chilled.
Health Benefits
This parfait is rich in protein, probiotics, and fiber, making it a balanced and satisfying breakfast.
Overnight Muesli
1. In a jar, combine one serving of muesli with an equal part of milk (dairy or plant-based). 2. Add a teaspoon of chia seeds and mix well. 3. Seal the jar and refrigerate for at least 4 hours or overnight. 4. Top with nuts before serving.
Health Benefits
A convenient, easy-to-digest breakfast that provides sustained energy from complex carbs and fiber.
Protein Muesli Smoothie
1. In a blender, combine one serving of muesli, one ripe banana, and one cup of milk or yogurt. 2. Add a scoop of protein powder for an extra boost. 3. Blend until smooth. 4. Pour into a glass and enjoy immediately.
Health Benefits
A power-packed smoothie ideal for post-workout recovery, providing protein for muscle repair and carbs for energy.
Additive Analysis
The additives used, including nature-identical flavoring (Apricot) and antioxidants (INS 322, INS 307b), are approved by FSSAI and are generally considered safe for consumption within specified limits. The overall additive load is low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are largely accurate and substantiated by the nutritional information and ingredients list. 'High Protein' is justified by the 6.09g per serving. '0% cholesterol' and 'baked, not fried' are factual claims. The '85% jumbo rolled oats' claim is slightly confusing as it's 60% oats and 25% wheat flakes, but 85% total grains. The 'High Fibre' claim is not quantified on the label but is plausible given the ingredients. Overall, the marketing is not misleading.