Zandu
Zandu Pure Honey - No Added Sugar
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is 100% pure honey with no added sugars, fats, or sodium, which is positive. However, a single 20g serving contains 16g of natural sugar, which is a significant portion of the recommended daily intake. While it provides some trace minerals, its primary contribution is calories from sugar. Therefore, it receives an average rating and should be consumed in moderation.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
80 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
320 kcal
of RDA
Contributes 16% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
18 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
80 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Immunity-Boosting Honey-Lemon Ginger Tea
Boil a cup of water with grated ginger. Strain into a mug, squeeze in half a lemon, and stir in one teaspoon of Zandu Honey. Do not boil the honey to preserve its nutrients. Serve warm.
Health Benefits
Soothes a sore throat and provides a natural energy boost with the antioxidant properties of honey and vitamin C from lemon.
Probiotic Yogurt Bowl with Honey Drizzle
In a bowl, combine one cup of plain yogurt (dahi), a handful of mixed berries, and some chopped nuts. Drizzle one teaspoon of Zandu Honey over the top. Serve immediately for a healthy breakfast or snack.
Health Benefits
This balanced bowl provides protein and probiotics from yogurt, fiber from fruits and nuts, and natural sweetness from honey.
Honey-Nut Butter Toast
Toast a slice of whole-wheat bread. Spread a thin layer of peanut butter or almond butter on the toast. Drizzle with a teaspoon of Zandu honey for a quick and energizing snack.
Health Benefits
Offers a mix of complex carbs, healthy fats, protein, and natural sugars for sustained energy.
Additive Analysis
The product is free from artificial additives and preservatives. All ingredients are natural, posing a low risk according to FSSAI standards. The primary ingredient, honey, is generally recognized as safe (GRAS).
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims '100% Pure Honey' and 'No Added Sugar' appear accurate based on the nutritional panel. However, functional health claims such as 'Helps in weight management' are questionable. While substituting refined sugar with honey can be part of a weight management plan, honey itself is a high-calorie food and does not inherently cause weight loss. Such claims could mislead consumers into overconsumption.