Yu
Yu 100% Natural Coconut Water 200 ml and Yu 100% Whole Wheat Noodles
1 combo
1 combo
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores exceptionally well due to its simple, natural ingredients (100% whole wheat). Per serving, it is very low in fat and sodium, contains no added sugar, and provides a high amount of dietary fiber (4.2g). The absence of preservatives, MSG, and palm oil, combined with a 'steamed not fried' preparation, makes it a superior choice in its category.
Nutritional Facts per 100g
Dietary Fiber
9 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.8 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
71.8 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
350.5 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
2.2 g
of RDA
Contributes 3% of daily Total Fat needs.
Sodium
2.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Veggie Hakka Noodles
1. Boil the Yu Whole Wheat Noodles as per package instructions and drain. 2. In a wok, stir-fry chopped carrots, bell peppers, and cabbage in 1 tsp of sesame oil. 3. Add the boiled noodles, 1 tbsp of low-sodium soy sauce, and a pinch of black pepper. 4. Toss everything together for 2 minutes and serve hot, garnished with spring onions.
Health Benefits
A balanced meal combining high-fiber carbohydrates with vitamin-rich vegetables for sustained energy.
Peanut Sauce Noodle Salad
1. Cook noodles and let them cool. 2. Whisk together 2 tbsp peanut butter, 1 tbsp lime juice, and a little water to create a sauce. 3. Toss the cooled noodles with shredded cucumber, grated carrots, and boiled chickpeas. 4. Pour the peanut sauce over the noodle salad and mix well. Serve chilled.
Health Benefits
This recipe provides a good mix of fiber, plant-based protein from peanuts and chickpeas, and healthy fats.
Noodle and Sprout Soup
1. In a pot, sauté ginger and garlic, then add vegetable broth and bring to a boil. 2. Add the Yu noodles and cook until tender. 3. Stir in a handful of moong sprouts, spinach leaves, and a dash of turmeric. 4. Simmer for 2 more minutes and serve hot as a nourishing one-pot meal.
Health Benefits
A light, hydrating, and protein-rich soup that is easy to digest and packed with nutrients.
Additive Analysis
Based on the product's claims of 'Zero Preservatives' and 'No MSG', and a simple ingredient list of whole wheat flour and water, the risk from additives is minimal to non-existent. All ingredients are generally recognized as safe (GRAS) under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the ingredient list and nutritional information. Claims like '100% Whole Wheat', 'High Fibre', 'Steamed Not Fried', and 'Zero Preservatives' are factually supported and not misleading to the consumer.