Yu
Yu 100% Natural Coconut Water
6 x 200 ml
6 x 200 ml
Ingredients
Allergen Information
Nutritional Summary
The product scores perfectly as it is 100% natural coconut water with no additives. Per serving (200ml), it is very low in calories (18 kcal), contains no added sugar, no fat, and very low sodium (7.5mg). It is also a good source of the natural electrolyte potassium. It fully aligns with FSSAI guidelines for a healthy, natural beverage.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
2.3 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Energy
9 kcal
of RDA
Contributes 0% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
3.75 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Pineapple & Banana Coconut Water Smoothie
1. In a blender, combine 200ml of Yu Coconut Water, 1 cup of frozen pineapple, and half a frozen banana. 2. Blend until smooth and creamy. 3. Pour into a glass and garnish with a mint leaf. Serve immediately.
Health Benefits
This tropical smoothie is a hydrating, vitamin-C rich drink that replenishes electrolytes naturally.
Coconut Chia Fresca
1. Soak 1 tablespoon of chia seeds in 200ml of Yu Coconut Water for at least 30 minutes. 2. Add a squeeze of fresh lime juice and a few drops of honey or maple syrup (optional). 3. Stir well and top with fresh berries before serving.
Health Benefits
A fiber-rich, hydrating beverage that aids digestion and provides a boost of omega-3 fatty acids.
Coconut Water Quinoa Salad
1. Use 200ml of Yu Coconut Water as the liquid base for cooking 100g of quinoa or millets. 2. Cook according to package directions until the liquid is absorbed. 3. Fluff with a fork and mix in chopped vegetables and herbs for a light salad.
Health Benefits
Infuses whole grains with natural sweetness and electrolytes, creating a more flavorful and nutritious base for salads.
Additive Analysis
The product claims to have zero preservatives, artificial colors, or flavors, which aligns with its single-ingredient nature. Based on the claims, it is considered very safe and fully compliant with FSSAI standards for natural beverages.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the ingredient list and nutritional information. The product is indeed 100% coconut water, not from concentrate, and contains no added sugar or preservatives. The claims 'Low Calories' and 'High in Potassium' are factually correct based on the provided nutrition panel.