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YOPOKKI

YOPOKKI Hot & Spicy Rapokki Instant Noodles

145 g

Available on blinkit

Ingredients

1Rice Cake (48.28%): Rice, Water, Edible Common Salt, Citric Acid (E330), Grain Alcohol
2Noodles (34.47%): Refined Wheat Flour, Thickener (E1420, E412), Refined Palm Oil, Water, Edible Common Salt, Acidity Regulators (Potassium Carbonate (E501(i)), Sodium Carbonate (E500(i)))
3Sauce Powder (16.87%): Sugar, Red Pepper Powder, Salt, Dextrose, Chilli Paste, Edible Common Salt, Modified Starch (E1400), Onion, Dried Garlic, Black Pepper Powder, Flavour Enhancer (Disodium 5'-Ribonucleotide (E635))
4Monosodium Glutamate (as per warning on label)

Allergen Information

Wheat (Gluten)SoySesame

Nutritional Summary

The product scores very poorly due to its extremely high sodium content, with a single serving providing 880 mg (44% of the FSSAI recommended daily allowance). It is also very high in calories (508 kcal) and added sugar (11g, 22% RDA) for one serving. The use of refined flour, refined palm oil, and multiple flavor enhancers further lowers its health score. This product should be consumed infrequently.

Nutritional Facts per 100g

Dietary Fiber

4.83 g

16%

of RDA

Low in Dietary Fiber. Seek other food sources.

Protein

5.52 g

9%

of RDA

Very low in Protein. This is not a significant source.

Carbohydrates

63.45 g

21%

of RDA

Contributes 21% of daily Carbohydrates needs.

Energy

350.34 kcal

18%

of RDA

Contributes 18% of daily Energy needs.

Total Fat

8.28 g

13%

of RDA

Contributes 13% of daily Total Fat needs.

Trans Fat

0 g

0%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Cholesterol

0 mg

0%

of RDA

Low in Cholesterol. Good choice for restricted diets.

Saturated Fat

2.76 g

14%

of RDA

Low in Saturated Fat. Good choice for restricted diets.

Sugar

7.59 g

15%

of RDA

Low in Sugar. Good choice for restricted diets.

Sodium

606.9 mg

26%

of RDA

Acceptable levels of Sodium.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Veggie-Loaded Rapokki

1. Prepare the Yopokki according to package directions. 2. In a separate pan, stir-fry chopped carrots, bell peppers, and bok choy. 3. Mix the cooked vegetables into the prepared Rapokki. 4. Garnish with toasted sesame seeds and serve immediately.

Health Benefits

Boosts the meal's nutritional value with vitamins, minerals, and extra fiber from fresh vegetables.

Protein-Boosted Rapokki Bowl

1. Prepare the Rapokki using only half the sauce powder to reduce sodium. 2. Add a handful of cooked chickpeas or edamame to the cup. 3. Top with a soft-boiled egg. 4. Stir well before eating for a more balanced meal.

Health Benefits

Increases protein and fiber for better satiety while significantly cutting down on sodium intake.

Additive Analysis

The product contains several FSSAI-approved additives, including acidity regulators (E330, E501(i), E500(i)), thickeners (E1420, E412), and flavor enhancers (E635, MSG). While these are generally recognized as safe (GRAS) within prescribed limits, the presence of multiple flavor enhancers and the extremely high sodium content pose health concerns for regular consumption, especially for individuals with hypertension or sensitivity to additives.

Preservatives

Citric Acid (E330)Grain Alcohol

Artificial Colors

No artificial colors added

Artificial Flavors

Disodium 5'-Ribonucleotide (E635)Monosodium Glutamate (MSG)

Marketing Claims

The marketing claims are largely compliant. 'Korea's No. 1 Rapokki' is a subjective promotional claim and not a verifiable health or quality statement. 'Hot & Spicy' is an accurate flavor description. The front-of-pack image includes an egg and greens which are not in the product; this is a common 'serving suggestion' practice but could be clearer to consumers.

Product Claims

Korea's No. 1 RapokkiHot & Spicy RapokkiHACCP Certified