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YOPOKKI

YOPOKKI Cheese Rapokki Instant Noodles

145 g

Available on blinkit
₹295
24 minutes
blinkit

Platforms delivering in Govindpuri

Ingredients

1Rice Cake (48.28%): Rice, Water, Edible Common Salt & Acidity Regulator (INS 330)
2Noodles (34.47%): Refined Wheat Flour, Modified Starch, Refined Palm Oil, Edible Common Salt, Acidity Regulators (Potassium Carbonate, Sodium Carbonate, Sodium Phosphate)
3Sauce Powder (17.25%): Cream Soup Powder (Milk Cream Powder, Whey Powder, Skim Milk Powder, Dextrin, Edible Common Salt) (3.5%), Whey Powder, Sugar, Edible Common Salt, Mixed Lal Mirch Powder, Dried Onion, Flavour Enhancer (Monosodium L-Glutamate), Edible Common Salt, Dried Carrot, Dried Parsley
4Contains Natural Colour (INS 160c)

Allergen Information

Contains Wheat (Gluten) and Milk products.

Nutritional Summary

The product scores very poorly due to its per-serving nutritional profile. A single serving contains extremely high levels of sodium (820mg, 41% of RDA), high added sugar (12g, 24% of RDA), and high saturated fat (5g, 23% of RDA). The calorie count (504 kcal) is also very high for a single meal/snack. While the fiber content is good, it does not compensate for the excessive amounts of unhealthy nutrients.

Nutritional Facts per 100g

Dietary Fiber

6.9 g

23%

of RDA

Low in Dietary Fiber. Seek other food sources.

Protein

6.21 g

10%

of RDA

Low in Protein. Seek other food sources.

Carbohydrates

62.07 g

21%

of RDA

Contributes 21% of daily Carbohydrates needs.

Energy

347.59 kcal

17%

of RDA

Contributes 17% of daily Energy needs.

Total Fat

8.28 g

13%

of RDA

Contributes 13% of daily Total Fat needs.

Trans Fat

0 g

0%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Cholesterol

3.45 mg

1%

of RDA

Low in Cholesterol. Good choice for restricted diets.

Saturated Fat

3.45 g

17%

of RDA

Low in Saturated Fat. Good choice for restricted diets.

Sugar

10.34 g

21%

of RDA

Low in Sugar. Good choice for restricted diets.

Sodium

565.52 mg

25%

of RDA

Acceptable levels of Sodium.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Veggie & Egg Loaded Rapokki

Prepare the Yopokki according to package directions. In a separate pan, stir-fry chopped bell peppers, broccoli, and carrots. Mix the cooked vegetables into the prepared Rapokki and top with a sliced boiled egg before serving.

Health Benefits

Enriches the meal with vitamins, minerals, and additional fiber from vegetables, while the egg adds quality protein.

Reduced-Sodium Protein Rapokki Bowl

Prepare the Yopokki using only half of the sauce powder to lower sodium. Add 100g of pan-fried tofu or cooked shredded chicken. Garnish with fresh spring onions and toasted sesame seeds.

Health Benefits

Reduces sodium intake significantly while boosting lean protein for a more balanced and satiating meal.

Additive Analysis

The product contains Monosodium L-Glutamate (MSG, INS 621) and multiple acidity regulators (INS 330, Potassium Carbonate, Sodium Carbonate, Sodium Phosphate), which are approved by FSSAI. The use of natural color (INS 160c) is positive. While the additives are permissible, some individuals may be sensitive to MSG. The overall high level of processing is a nutritional concern.

Preservatives

Acidity Regulator (INS 330)

Artificial Colors

No artificial colors added

Artificial Flavors

Monosodium L-Glutamate (INS 621)

Marketing Claims

The claim 'Korea's No. 1 Rapokki' is subjective marketing puffery that is difficult to substantiate and could potentially mislead consumers about its quality or health benefits, especially given the poor nutritional profile. The other claims ('Cheese Rapokki', 'Korean Made') appear to be factually accurate.

Product Claims

Korea's No. 1 RapokkiCheese RapokkiRapokki = Ramen + TopokkiKorean Made