Yoga Bar
Yogabar Oats 900g ,Gluten Free with High Fibre & 100% Whole Grain
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores perfectly as it is 100% wholegrain oats with no added sugar, sodium, or trans fats. A single 40g serving is low in calories (160 kcal) and saturated fat (0.6g), while being high in dietary fiber (4.4g) and providing a good amount of protein (4.4g). It is a minimally processed, natural food ideal for a healthy diet.
Nutritional Facts per 100g
Dietary Fiber
11 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.9 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
72.4 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
401 Kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
7.5 g
of RDA
Contributes 12% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 g
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Savoury Masala Oats
Sauté chopped onions, carrots, and peas in 1 tsp of oil. Add turmeric and a pinch of salt. Add 1.5 cups of water and bring to a boil. Stir in 40g of Yoga Bar Instant Oats and cook for 3-5 minutes until thick. Garnish with fresh coriander.
Health Benefits
A wholesome and savoury breakfast combining complex carbs and fiber from oats with vitamins from fresh vegetables.
Classic Fruit & Nut Oatmeal
Cook 40g of Yoga Bar Instant Oats with 1 cup of milk (or water) for 3-5 minutes. Pour into a bowl and top with sliced banana, a tablespoon of almonds, and a sprinkle of cinnamon powder. For sweetness, add a teaspoon of honey or jaggery.
Health Benefits
This recipe provides sustained energy, fiber, potassium from bananas, and healthy fats from nuts.
Additive Analysis
The product is 100% natural oats with no additives, preservatives, artificial colors, or flavors. It is considered completely safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the product's nutritional profile. Claims like '100% Natural Wholegrain' are verified by the single-ingredient list. Health claims such as 'Helps Reduce Cholesterol' are scientifically valid due to the presence of Beta-Glucan in oats and are permissible under FSSAI guidelines. The product is genuinely rich in fiber and protein as stated.