Yoga Bar
Yogabar Multigrain Energy Bars Chocolate Chunk with Nuts, Oats and Millets,Chia Seeds, Protein Bars
35 g
35 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its use of whole grains, high fiber (3.1g/serving), and decent protein content (4.2g/serving). It also contains zero trans fat and is low in sodium. However, the score is lowered due to the high sugar content (9.5g per 35g serving), which constitutes over 27% of the bar's weight. While better than many confectionery products, the high sugar level prevents a higher rating.
Nutritional Facts per 100g
Dietary Fiber
8.86 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
17.43 g
of RDA
Contributes 27% of daily Total Fat needs.
Energy
402.86 Kcal
of RDA
Contributes 20% of daily Energy needs.
Carbohydrates
58 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
105.71 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
3.43 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
27.14 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Yogurt & Fruit Parfait
Step 1: Take a bowl of plain Greek yogurt or dahi. Step 2: Crumble one Yoga Bar over the yogurt. Step 3: Top with fresh fruits like banana slices or berries for added vitamins.
Health Benefits
This creates a balanced breakfast or snack with protein, fiber, complex carbs, and probiotics for sustained energy and gut health.
Chocolate Nut Energy Smoothie
Step 1: In a blender, combine 1 cup of milk (dairy or plant-based) and half a banana. Step 2: Add one crumbled Yoga Bar. Step 3: Blend until smooth and serve immediately.
Health Benefits
A convenient post-workout drink that provides carbohydrates and protein for muscle recovery and energy replenishment.
Additive Analysis
The additives used, such as Soy Lecithin, Gum Acacia, and natural Rosemary Extract, are approved by FSSAI and are generally considered safe for consumption. The product avoids artificial colors, flavors, and preservatives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Claims like 'Rich in Dietary Fibre', 'Zero Cholesterol', and 'No Artificial Flavours' are accurate based on the nutritional panel and ingredients list. The 'High Protein' claim is acceptable. However, claims like 'Real Nutrition. From Real Food.' and the general positioning as a purely healthy snack can be seen as questionable due to the high sugar content (9.5g per 35g bar), which is not prominently disclosed and contradicts the 'all good stuff' marketing angle.