Yoga Bar
Yogabar High Protein Muesli Choco Almond & Cranberry Protein Snack
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its very high protein and good fiber content from whole grains, nuts, and seeds. The inclusion of probiotics is a significant health benefit. However, the score is lowered by the relatively high sugar content (8.8g per 50g serving), a significant portion of which is added sugar. While sodium is within low limits, the presence of hydrogenated palm oil and a synthetic antioxidant (INS 320) also slightly detracts from an excellent score.
Nutritional Facts per 100g
Protein
23.2 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
8 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Energy
396 kcal
of RDA
Contributes 20% of daily Energy needs.
Carbohydrates
55 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Total Fat
11.6 g
of RDA
Contributes 18% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
268 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
17.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
High-Protein Muesli Yogurt Parfait
1. In a glass or jar, create a base layer with 2-3 tablespoons of thick Greek yogurt. 2. Add a layer of Yoga Bar Muesli. 3. Top with a layer of fresh berries like strawberries or blueberries. 4. Repeat the layers until the glass is full, finishing with a sprinkle of muesli on top.
Health Benefits
This parfait offers a balanced mix of protein, probiotics from yogurt, fiber, and antioxidants from berries.
Muesli & Banana Power Smoothie
1. In a blender, combine 1 ripe banana, 150ml of milk (dairy or plant-based), and a 50g serving of Yoga Bar Muesli. 2. Blend until smooth but still slightly textured. 3. Pour into a bowl. 4. Garnish with sliced almonds, a few pumpkin seeds, and fresh fruit.
Health Benefits
A quick and energy-dense breakfast smoothie that provides sustained energy from complex carbs and protein.
Additive Analysis
The product contains Antioxidant (INS 320 - Butylated hydroxyanisole), which is a synthetic antioxidant used to prevent fats from going rancid. While it is approved by FSSAI within specified limits, the marketing claim of 'No Added Preservatives' is questionable as antioxidants perform a preservative function. The use of natural flavors and rosemary extract is a positive aspect.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'High Protein', 'Whole Grain', and 'Probiotics' claims are well-supported by the ingredient list and nutritional facts. However, two claims are questionable. The prominent '23g Protein' claim on the front is only achieved when combined with 200ml of milk, which is a common but potentially misleading marketing tactic. The 'No Added Preservatives' claim is misleading as the product contains Antioxidant (INS 320), which serves a preservative function by preventing spoilage.