Yoga Bar
Yogabar Dark Chocolate Oatmeal 400g Breakfast Cereal Gluten Free Oats High in Protein & Gluten-Free
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its use of 100% whole grain oats, high dietary fiber (4g per serving), and healthy fats from seeds. It contains zero trans fat and very low sodium. While it contains added sugar, the amount per serving (7.2g) is moderate for a breakfast item. The absence of artificial additives makes it an excellent choice under FSSAI guidelines.
Nutritional Facts per 100g
Dietary Fiber
10 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
11.2 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
67.6 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
413 kcal
of RDA
Contributes 21% of daily Energy needs.
Total Fat
10.9 g
of RDA
Contributes 17% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
59.2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
18.1 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Dark Chocolate Oat Bowl
1. Combine 40g of Yoga Bar Oats with 240ml of milk or water in a saucepan. 2. Cook on medium heat for 3-5 minutes, stirring occasionally until creamy. 3. Pour into a bowl and top with fresh strawberries, blueberries, and a sprinkle of almonds. 4. Serve warm for a delicious start to your day.
Health Benefits
A fiber-rich breakfast that provides sustained energy and supports heart health.
Overnight Chocolate Banana Oats
1. In a jar, mix 40g of Yoga Bar Oats with 150ml of Greek yogurt and 50ml of milk. 2. Stir well to combine, ensuring all oats are soaked. 3. Seal the jar and refrigerate for at least 4 hours or overnight. 4. In the morning, top with sliced banana and enjoy chilled.
Health Benefits
A convenient, protein-packed meal that aids digestion with probiotics from yogurt.
Chocolate Peanut Butter Oat Smoothie
1. Add 40g of Yoga Bar Oats, 1 ripe banana, 1 tbsp of peanut butter, and 200ml of almond milk to a blender. 2. Add a handful of spinach for a nutrient boost (optional). 3. Blend until completely smooth. 4. Pour into a glass and serve immediately for a quick meal.
Health Benefits
A balanced on-the-go smoothie providing fiber, protein, and healthy fats for muscle recovery and satiety.
Additive Analysis
The product contains no artificial colors, flavors, or preservatives, relying on natural ingredients. The use of 'Natural Flavour' is FSSAI-compliant and generally considered safe. The overall additive risk is very low.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'High in Fibre', 'Rich in Omega 3', and 'Helps Reduce Cholesterol' are substantiated by the nutritional panel and ingredients. However, the 'Certified Gluten Free' claim is contradicted by the allergen warning about being processed in a facility that also handles gluten. This is potentially misleading and risky for consumers with severe gluten intolerance or celiac disease.