Yoga Bar
Yogabar 20g Protein Oats+ - Choco Almond | High Protein Breakfast
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product achieves an 'EXCELLENT' rating based on its per-serving nutritional profile. A 50g serving is high in protein (10.9g) and dietary fiber (5.25g), while containing no added refined sugar. The levels of saturated fat (1.3g) and sodium (117.3mg) are low. The formulation with whole grains, nuts, seeds, and probiotics makes it a nutritionally superior choice for a breakfast meal.
Nutritional Facts per 100g
Protein
21.8 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
10.5 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Energy
423 kcal
of RDA
Contributes 21% of daily Energy needs.
Carbohydrates
57.9 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Total Fat
11.5 g
of RDA
Contributes 18% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
234.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
16 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Choco-Almond Protein Oatmeal
1. Combine 50g of Protein Oats with 200ml of hot milk or water in a bowl. 2. Stir well and cook on a stovetop for 3-5 minutes or microwave for 2-3 minutes. 3. Let it stand for 2 minutes to thicken. 4. Garnish with fresh strawberries and a few extra almonds before serving.
Health Benefits
A power-packed breakfast that provides sustained energy from complex carbs and supports muscle repair with high-quality protein.
Overnight Protein Oats Parfait
1. In a mason jar, layer 50g of Protein Oats with 150ml of Greek yogurt. 2. Add a tablespoon of chia seeds and mix everything thoroughly. 3. Seal the jar and refrigerate for at least 4 hours or overnight. 4. Enjoy chilled directly from the jar, topped with fresh blueberries.
Health Benefits
A convenient, no-cook meal rich in protein and probiotics, perfect for gut health and a busy morning.
Healthy Protein Oat Pancakes
1. Blend 100g of Protein Oats into a fine powder. 2. Mix the oat flour with 2 eggs, 1 mashed banana, and a splash of milk to create a thick batter. 3. Pour ladlefuls onto a hot, greased non-stick pan and cook until golden on both sides. 4. Serve a stack of 2-3 pancakes with a drizzle of honey.
Health Benefits
A wholesome, high-protein, and high-fiber pancake alternative that avoids refined flour and supports fitness goals.
Additive Analysis
The additives used, including Emulsifier (INS 322 - Lecithin), Antioxidant (INS 307b - Tocopherol), and Rosemary Extract, are approved by FSSAI and generally recognized as safe. The product avoids artificial colors, flavors, and chemical preservatives, posing a very low health risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate, particularly '100% Natural Ingredients' and 'No Refined Sugar'. However, the headline '20G PROTEIN OATS+' is questionable as this value is only achieved when the product is prepared with 250ml of cow's milk, not from the 50g serving of oats alone (which provides ~11g protein). While this is clarified in smaller print, the prominent front-of-pack claim could be perceived as misleading to consumers at a quick glance.