Yogabar
Yogabar 100% Rolled Oats Premium Golden Oats, Gluten Free With High Fibre
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to being 100% whole grain rolled oats with no added sugar, zero trans fat, and very low sodium per serving. It is rich in dietary fiber and protein, making it a highly nutritious choice. The absence of any artificial additives or preservatives further enhances its health profile, aligning perfectly with FSSAI guidelines for a healthy diet.
Nutritional Facts per 100g
Dietary Fiber
15.5 g
of RDA
Good source of Dietary Fiber. Contributes significantly to daily needs.
Protein
13.6 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
67.3 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Energy
407 Kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
9.3 g
of RDA
Contributes 14% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
16.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Oats Upma
1. Sauté mustard seeds, onions, and green chilies in a pan. 2. Add chopped vegetables like carrots and peas and cook for a few minutes. 3. Add 1 cup of water, salt, and turmeric, and bring to a boil. 4. Stir in 1/2 cup of Yoga Bar Rolled Oats and cook for 5-7 minutes until soft. 5. Garnish with fresh coriander and serve hot.
Health Benefits
A savory, high-fiber breakfast that combines the goodness of whole grains with nutrient-rich vegetables for sustained energy.
Overnight Oats with Fruits & Nuts
1. In a jar, combine 1/2 cup of rolled oats, 1/2 cup of milk or yogurt, and 1 tablespoon of chia seeds. 2. Stir well, cover, and refrigerate overnight. 3. In the morning, top with fresh fruits like berries or banana. 4. Sprinkle with a handful of nuts and seeds for extra crunch and nutrients.
Health Benefits
A convenient, no-cook meal packed with fiber, protein, and probiotics (if using yogurt) that supports gut health.
Oats Cheela (Savory Pancake)
1. Grind 1 cup of rolled oats into a fine flour. 2. Mix the oat flour with chopped onions, tomatoes, coriander, and spices. 3. Add water to form a smooth, pancake-like batter. 4. Pour a ladleful of batter onto a hot, lightly oiled non-stick pan and cook on both sides until golden brown. 5. Serve hot with mint chutney or yogurt.
Health Benefits
A protein-rich, gluten-free savory pancake providing complex carbohydrates and essential nutrients for a balanced meal.
Additive Analysis
The product is 100% natural rolled oats with no listed additives, artificial colors, flavors, or preservatives. It is considered very safe for consumption and fully compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the nutritional information and ingredient list. Claims like 'High Fibre', 'Protein Rich', 'No Added Sugar', and '100% Whole Grain' are factually accurate. The claim 'Helps reduce cholesterol' is scientifically supported for oats containing beta-glucan, making it a valid health claim under FSSAI guidelines. The marketing is truthful and accurately represents the product's healthy nature.