Yoga Bar
Yogabar 100% Rolled Oats 400g Pouch | Premium Golden Rolled Oats, Gluten Free Oats with High Fibre
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is 100% whole grain rolled oats with no additives, preservatives, added sugar, or sodium. Per serving, it is very low in saturated fat and sodium, and provides a high amount of dietary fiber and a good amount of protein. This aligns perfectly with FSSAI guidelines for a healthy breakfast cereal.
Nutritional Facts per 100g
Dietary Fiber
10.6 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
13.6 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
66.3 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Energy
389 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
6.9 g
of RDA
Contributes 11% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Oats Upma
1. Sauté mustard seeds, cumin, chopped onions, green chilies, and vegetables (like carrots, peas) in a little oil. 2. Add the Yoga Bar rolled oats and roast for 2 minutes. 3. Pour in hot water, add turmeric and salt, and stir well. 4. Cook for 5-7 minutes until the oats are soft and the water is absorbed. Garnish with fresh coriander.
Health Benefits
A savory, high-fiber breakfast that provides sustained energy and is packed with vegetables for added vitamins.
Overnight Oats with Fruits & Nuts
1. In a jar, combine 1/2 cup Yoga Bar rolled oats, 1/2 cup milk or yogurt, and 1 tsp chia seeds. 2. Mix well and refrigerate overnight. 3. In the morning, stir the mixture and top with fresh fruits like banana or berries. 4. Garnish with a handful of almonds or walnuts for a healthy crunch.
Health Benefits
A convenient, no-cook meal rich in protein, fiber, and healthy fats that supports gut health and keeps you full.
Oats Cheela (Savory Pancake)
1. Grind 1 cup of Yoga Bar rolled oats into a fine powder. 2. Mix the oat flour with water or buttermilk, grated vegetables (like bottle gourd or carrots), ginger-garlic paste, and spices to form a batter. 3. Let the batter rest for 10 minutes. 4. Pour a ladleful of batter onto a hot, lightly oiled pan and cook on both sides until golden brown. Serve with mint chutney.
Health Benefits
A gluten-free, protein-rich pancake that is light on the stomach and an excellent way to include vegetables in your diet.
Additive Analysis
The product is 100% natural with no listed additives, artificial colors, flavors, or preservatives. Based on the ingredient list, it poses a very low risk and is considered safe for consumption under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the product's composition. '100% Rolled Oats' is accurate as it's the sole ingredient. Claims like 'High Fibre', 'Protein Rich', 'No added sugar', and '100% Whole Grain' are verified by the nutritional panel. The claim 'Helps Reduce Cholesterol' is a well-established health benefit of beta-glucan found in oats, making it a permissible health claim. The claims are truthful and not misleading.