Yoga Bar
Yoga Bar Pancake Mix | Chocolate | Zero Maida | No Added Preservatives | Breakfast With Jowar-Oats
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores positively for using 100% whole grains (jowar, oats, bajra) and having no maida, preservatives, trans fat, or cholesterol. It is also low in sodium and saturated fat. However, the score is significantly lowered due to the very high added sugar content (12.4g per 45g serving), which constitutes 25% of the daily recommended intake. While jaggery is used, it is still a form of added sugar.
Nutritional Facts per 100g
Dietary Fiber
5 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
7.5 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
75 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
354 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
3.8 g
of RDA
Contributes 6% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
139.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
30 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein & Fiber Boosted Pancakes
Prepare the pancake batter as per package directions. Fold in a handful of chopped walnuts and a tablespoon of chia seeds. Cook the pancakes and serve topped with Greek yogurt and fresh berries instead of syrup.
Health Benefits
This boosts protein, healthy fats (Omega-3s), and fiber, creating a more balanced and satiating meal.
Savory Millet & Chocolate Cheela
Prepare a thinner batter by adding a little extra milk or water. Finely chop onions, green chilies, and coriander leaves and mix into the batter. Cook as thin crepes or 'cheelas' and serve with a side of mint-coriander chutney.
Health Benefits
This savory preparation reduces the need for sweet toppings, cutting down on overall sugar intake while adding vitamins from fresh herbs.
Additive Analysis
The product does not contain any listed artificial colors, flavors, or preservatives. The additives used, such as Baking Powder and natural chocolate flavor, are generally recognized as safe (GRAS) under FSSAI regulations.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'NO MAIDA', 'NO PRESERVATIVES', and '100% WHOLE GRAIN' are factually supported by the ingredients list. However, the claim 'with the goodness of jaggery' is questionable. While jaggery is less processed than refined sugar, it is still a primary contributor to the product's high added sugar content (27.5g per 100g). This phrasing can mislead consumers into underestimating the sugar impact.