Yoga Bar
Yoga Bar Oats - Dark Chocolate, Healthy, High In Fibre, Breakfast Cereal, Gluten Free
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores averagely due to a mix of positive and negative factors. On the positive side, it is based on whole grains (oats), contains beneficial seeds, is high in fiber (4g/serving), and is low in sodium and free from trans fats. However, the high sugar content of 10.7g per 40g serving is a major drawback, accounting for over 20% of the FSSAI's recommended daily intake for sugar in a single serving, which prevents a higher rating.
Nutritional Facts per 100g
Dietary Fiber
10 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.8 g
of RDA
Low in Protein. Seek other food sources.
Energy
490 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
70.2 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Total Fat
7.5 g
of RDA
Contributes 12% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
184.9 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
26.7 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fortified Chocolate Oats Power Bowl
Prepare the oats with milk or water as per package instructions. Top with a spoonful of Greek yogurt for extra protein, a handful of fresh berries for antioxidants, and a sprinkle of almonds for healthy fats and crunch.
Health Benefits
A balanced, high-fiber breakfast that provides sustained energy and supports muscle health.
Dark Chocolate Oat & Banana Protein Smoothie
In a blender, combine one 40g serving of the oats, half a banana, 150ml of low-fat milk, and a scoop of unflavored protein powder. Blend until smooth and enjoy immediately.
Health Benefits
A quick, protein-rich smoothie perfect for post-workout recovery or a filling breakfast on the go.
Additive Analysis
The product uses natural additives like 'Natural Flavours' and 'Rosemary Extract', which are generally recognized as safe (GRAS) under FSSAI standards. It avoids the use of artificial colors, flavors, and preservatives, which is a positive aspect.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
While most claims like '100% Natural' and 'High in Fibre' are accurate, the marketing is misleading on a key point. The packaging claims 'No vegetable oil', yet 'Rice Bran Oil' is clearly listed as an ingredient. This is a direct contradiction. Additionally, the 'High in Protein' claim is borderline, as 10.8g per 100g is moderate, not high, for a product marketed with this benefit.