Yoga Bar
Yoga Bar Nuts & Seeds Crunch Muesli
700 g
700 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its high-quality ingredients, including whole grains, millets, nuts, and seeds. Per serving, it is low in sugar (4g) with no refined sugar, very low in sodium (6mg), and has zero trans fat. It provides a good amount of protein (4.8g) and dietary fiber (3g), making it a highly nutritious breakfast option.
Nutritional Facts per 100g
Dietary Fiber
7.5 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
64 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Energy
388 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
12 g
of RDA
Contributes 18% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
15 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
10 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
1. In a glass or jar, create a layer of thick yogurt (dahi). 2. Add a layer of Yoga Bar Super Muesli. 3. Add a layer of fresh chopped fruits like banana, berries, or mango. 4. Repeat the layers until the glass is full. 5. Garnish with a few nuts and serve chilled.
Health Benefits
This parfait provides a balanced mix of protein, complex carbs, and probiotics for sustained energy and gut health.
Warm Muesli Porridge
1. Combine one serving (40g) of muesli with 150ml of milk (dairy or plant-based) in a saucepan. 2. Heat on medium flame for 3-5 minutes, stirring occasionally, until it reaches a porridge-like consistency. 3. Pour into a bowl and top with sliced almonds and a drizzle of honey or maple syrup if desired. 4. Serve warm.
Health Benefits
A warm and comforting breakfast that is rich in fiber and protein, perfect for a cold morning.
No-Bake Muesli Energy Bars
1. In a bowl, mix 1 cup of muesli with 1/2 cup of melted peanut butter and 1/4 cup of honey or dates syrup. 2. Press the mixture firmly into a lined baking tray. 3. Refrigerate for at least 1 hour until firm. 4. Cut into bars and store in the refrigerator.
Health Benefits
A no-bake, energy-boosting snack bar packed with fiber, protein, and healthy fats for on-the-go nutrition.
Additive Analysis
The product uses natural ingredients like Rosemary which can act as a preservative. It does not contain any artificial preservatives, colors, or flavors, making it compliant and safe under FSSAI standards.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the ingredient list and nutritional information. The '93%' claim is substantiated by the listed percentages of grains, nuts, and fruits (67.8% + 16.3% + 9.0% = 93.1%). Claims like 'No Refined Sugar' and 'Rich in Protein' are accurate. The marketing is transparent and not misleading.