Yoga Bar
Yoga Bar No Added Sugar Muesli, Breakfast Cereal, 82% Whole Grains, Seeds, Almonds 400g
400 g
400 g
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its per-serving nutritional profile. It has zero added sugar, is very low in sodium (23.6mg), and contains no trans fats. It is rich in dietary fiber (5.9g) and protein (7.0g), promoting satiety and digestive health. The use of whole grains, nuts, and seeds provides healthy fats and essential minerals. The inclusion of probiotics and prebiotics further enhances its health value.
Nutritional Facts per 100g
Dietary Fiber
14.7 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
17.4 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
22.1 g
of RDA
Contributes 34% of daily Total Fat needs.
Energy
484 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
48.6 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
59 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
4.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Probiotic Muesli Yogurt Bowl
1. Take a bowl of thick, plain yogurt (dahi). 2. Add one serving (40g) of Yoga Bar Super Muesli. 3. Top with fresh fruits like chopped banana, pomegranate seeds, or berries. 4. Mix well and serve immediately for a crunchy texture.
Health Benefits
This creates a balanced, high-protein, and high-fiber breakfast that supports gut health with a combination of probiotics from yogurt and the muesli.
On-the-Go Muesli Power Smoothie
1. In a blender, combine one serving (40g) of muesli, 1 cup of milk (dairy or non-dairy), and half a banana. 2. Add a teaspoon of chia seeds for extra thickness and omega-3s. 3. Blend until smooth. 4. Pour into a glass and enjoy as a quick, nutritious meal.
Health Benefits
A convenient and energy-boosting smoothie that provides sustained energy from complex carbs, protein, and healthy fats.
Crunchy Muesli Salad Topper
1. Prepare your favorite salad with leafy greens, cucumber, and tomatoes. 2. Create a simple vinaigrette with lemon juice and olive oil. 3. Instead of croutons, sprinkle 2-3 tablespoons of the muesli over the salad. 4. Toss gently and serve.
Health Benefits
Adds a healthy, sugar-free crunch to your salad, boosting its fiber, protein, and mineral content without unhealthy fats.
Additive Analysis
The product uses natural flavoring substances (Rosemary Extract, Almond, Caramel) and no artificial colors or preservatives, which are considered safe under FSSAI standards. Rosemary extract also acts as a natural antioxidant. The additive profile is low-risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are highly accurate and well-supported by the ingredients list and nutritional facts. The '0% Added Sugar' claim is truthful as no sugars are added. The '82%' composition claim is mathematically correct based on the ingredient percentages. 'Protein Rich' and 'Fibre Rich' are justified by the high content per serving. The inclusion of specific probiotic and prebiotic ingredients validates those claims.