Yoga Bar
Yoga Bar Muesli - Fruits, Nuts & Seeds, Healthy, Rich In Protein, Breakfast Cereal
40 g
40 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its composition of 93% whole grains, fruits, nuts, and seeds. Per serving, it is very low in sugar (1.2g), sodium (18.5mg), and saturated fat (0.6g), while providing a good amount of dietary fiber (2.8g) and protein (4.6g). The absence of refined sugar and use of natural ingredients like millets and dates for sweetening contribute to its excellent health profile.
Nutritional Facts per 100g
Dietary Fiber
7 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
11.5 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
70 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
389 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
8.5 g
of RDA
Contributes 13% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
46.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Layered Millet Muesli Parfait
1. In a glass, add a layer of thick yogurt (dahi). 2. Sprinkle a generous layer of the Yoga Bar Muesli. 3. Add a layer of fresh fruits like berries or chopped banana. 4. Repeat the layers and serve chilled for a quick breakfast.
Health Benefits
This parfait combines protein from yogurt with fiber and complex carbs from muesli for a balanced and satiating meal.
Crunchy Muesli Smoothie Bowl
1. Blend one banana, a handful of spinach, and a splash of milk or a vegan alternative until smooth. 2. Pour the smoothie into a bowl. 3. Top generously with the Yoga Bar Muesli for a crunchy texture. 4. Garnish with extra seeds or nuts if desired.
Health Benefits
A nutrient-dense meal packed with vitamins from fruits and sustained energy from whole grain muesli.
Warm Muesli Porridge
1. Combine 40g of muesli with 100ml of hot milk in a bowl. 2. Let it stand for 3-5 minutes to allow the oats and grains to soften. 3. Stir well and top with a sprinkle of cinnamon or chopped nuts. 4. Enjoy as a warm and comforting breakfast.
Health Benefits
A quick and warm high-fiber breakfast that aids digestion and provides lasting fullness.
Additive Analysis
The product uses natural additives like Rosemary Extract (antioxidant) and Prebiotic Fibre, which are considered safe under FSSAI guidelines. No high-risk artificial additives were found.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely truthful and substantiated by the ingredient list and nutritional panel. The '93%...' claim is accurate based on the provided breakdown. The 'No Refined Sugar' claim is also accurate as it is sweetened with dates syrup. The 'Rich in Protein' claim is acceptable, as 11.5g per 100g meets general criteria for a source of protein.