Yoga Bar
Yoga Bar Muesli Fruits Nuts and Seeds,Breakfast Cereals, Protein Granola, Gluten Free
700 g
700 g
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its composition of whole grains, nuts, and seeds, providing good amounts of protein (6.4g) and fiber (3.5g) per serving. It contains no refined sugar, resulting in a very low sugar content (2.2g per serving). It is also free from trans fats, cholesterol, sodium, and artificial additives, making it a very healthy breakfast choice according to FSSAI guidelines.
Nutritional Facts per 100g
Dietary Fiber
7 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
12.7 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
66.3 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Energy
394 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
8.6 g
of RDA
Contributes 13% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Yogurt & Muesli Breakfast Parfait
In a glass, create alternating layers of Yoga Bar Muesli, thick Greek yogurt, and fresh berries like blueberries and strawberries. Repeat the layers to fill the glass. Garnish with a mint leaf for a refreshing start to your day.
Health Benefits
This parfait offers a balanced meal with protein from yogurt, complex carbs and fiber from muesli, and vitamins from fresh fruit.
Muesli Energy Bites
In a bowl, combine 1 cup of muesli, 1/2 cup of peanut or almond butter, and 1/4 cup of honey or maple syrup. Mix well until a sticky dough forms. Roll the mixture into small, bite-sized balls and refrigerate for 30 minutes until firm.
Health Benefits
These no-bake bites provide sustained energy from complex carbs, protein, and healthy fats, making them an ideal on-the-go snack.
Additive Analysis
The product is free from artificial colors, flavors, and added preservatives as per the ingredient list and on-pack claims. All ingredients are natural and generally recognized as safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the ingredient list and nutritional information. 'Rich in Protein' is justified by 12.7g per 100g. 'No Refined Sugar' is accurate as it uses jaggery. The '93%...' claim is specific and reflects the high quantity of primary ingredients. The claims appear truthful and not misleading.