Yoga Bar
Yoga Bar Muesli Dark Chocolate & Cranberry,Breakfast Cereals, Protein Granola, Gluten Free
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its excellent nutritional profile per serving. It is high in dietary fiber (4.3g) and a good source of protein (6g). It contains zero trans fat and is extremely low in sodium (4.3mg). The sugar content (6.4g per serving) is moderate for this product category and is balanced by the high fiber and whole grain content. The use of natural ingredients and absence of artificial additives contributes positively to the score.
Nutritional Facts per 100g
Dietary Fiber
8.6 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12 g
of RDA
Low in Protein. Seek other food sources.
Energy
437 kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
63.3 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Total Fat
12.2 g
of RDA
Contributes 19% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
8.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
3.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
12.8 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
In a glass, create alternating layers of Greek yogurt, a 50g serving of the muesli, and fresh berries like strawberries and blueberries. Repeat the layers until the glass is full. Serve chilled for a refreshing breakfast or snack.
Health Benefits
This parfait offers a balanced combination of protein, complex carbohydrates, fiber, and vitamins for sustained energy.
Chocolate Cranberry Smoothie Bowl
Blend one frozen banana, 1/2 cup of milk (dairy or plant-based), and a tablespoon of nut butter until smooth. Pour the smoothie into a bowl. Top generously with a 50g serving of the muesli, extra cranberries, and a sprinkle of chia seeds.
Health Benefits
A nutrient-dense and filling meal packed with protein, fiber, and healthy fats to support muscle recovery and satiety.
Overnight Chocolate Muesli
In a mason jar, combine a 50g serving of muesli with 1/2 cup of milk and one tablespoon of chia seeds. Stir well, seal the jar, and refrigerate overnight. In the morning, stir again and top with sliced almonds or fresh fruit before enjoying.
Health Benefits
A convenient, no-cook breakfast that enhances nutrient absorption and promotes good gut health through soaked grains and seeds.
Additive Analysis
The product contains Soy Lecithin as an emulsifier, which is generally recognized as safe (GRAS) by FSSAI. The packaging claims no added preservatives, artificial colors, or artificial flavors, which is consistent with the ingredient list. The overall additive profile is low-risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the nutritional information and ingredient list. Claims like 'Rich Fibre', 'Protein Rich', 'Low Sodium', and 'High Omega-3' are factually accurate based on the per-serving values. The '83% Whole Grains, Nuts & Seeds, Dried Fruits' claim appears plausible based on the ingredient percentages provided. The 'Gluten-Free' claim is a significant health claim that is assumed to be backed by appropriate certification.