Yoga Bar
Yoga Bar Muesli - Dark Chocolate & Cranberry, Healthy, Rich In Protein, Breakfast Cereal
40 g
40 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its strong nutritional profile per 40g serving. It is very low in sugar (2.7g) and sodium (36.2mg), and contains zero trans fats. It provides a good amount of dietary fiber (3.8g) and protein (4.9g) from whole food sources. The ingredient list is clean, primarily composed of whole grains, nuts, seeds, and fruits, aligning well with FSSAI's guidelines for a healthy breakfast cereal.
Nutritional Facts per 100g
Dietary Fiber
9.4 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.3 g
of RDA
Low in Protein. Seek other food sources.
Energy
437 kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
67 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Total Fat
13.3 g
of RDA
Contributes 20% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
90.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
6.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
4.9 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Chocolate Cranberry Yogurt Parfait
In a glass, create alternating layers of thick Greek yogurt, Yoga Bar Muesli, and fresh berries like strawberries and blueberries. Repeat until the glass is full. Garnish with a final sprinkle of muesli.
Health Benefits
This parfait offers a balanced mix of protein from yogurt, complex carbs and fiber from muesli, and vitamins from fresh fruit.
Superfood Muesli Smoothie Bowl
Blend one frozen banana, a handful of spinach, and a splash of almond milk until smooth and creamy. Pour the smoothie into a bowl. Top generously with a serving of Yoga Bar Muesli, sliced almonds, and a few more cranberries.
Health Benefits
A nutrient-dense meal packed with fiber, healthy fats, vitamins, and minerals to provide sustained energy.
No-Bake Muesli Energy Bites
In a bowl, combine 1 cup of the muesli with 1/2 cup of peanut butter and 2-3 tablespoons of honey. Mix well until a sticky dough forms. Roll the mixture into bite-sized balls and refrigerate for at least 30 minutes to set.
Health Benefits
A convenient and healthy on-the-go snack that provides a quick boost of energy from protein and complex carbohydrates.
Additive Analysis
The additives used, such as Sunflower Lecithin (emulsifier) and Rosemary Extract (natural preservative), are considered safe for consumption under FSSAI standards. The product avoids artificial colors, flavors, and preservatives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the ingredient list and nutritional facts. The '83%' claim is verifiable from the ingredient breakdown. Claims like 'Protein Rich', 'Rich Fibre', and 'Low Sodium' are factually correct based on the per-100g values provided. The Omega-3 claim is transparently explained with a footnote. The marketing is ethical and not misleading.