Yoga Bar
Yoga Bar Muesli 91% Fruits Nuts & Seeds, Protein Rich Wholegrain Breakfast Cereals, Granola
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its very low sugar (1.2g), sodium (18.5mg), and saturated fat (0.6g) content per serving. It contains zero trans fat and is composed of high-quality ingredients like whole grains, nuts, and seeds, with no artificial additives. This makes it a superior choice for a healthy breakfast.
Nutritional Facts per 100g
Dietary Fiber
7 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
11.5 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
70 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
389 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
8.5 g
of RDA
Contributes 13% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
46.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
1. In a glass, create a base layer of thick Greek yogurt (dahi). 2. Add a generous layer of Yoga Bar Super Muesli. 3. Top with fresh fruits like chopped bananas, berries, or pomegranate seeds. 4. Repeat the layers and serve chilled.
Health Benefits
This parfait offers a balanced mix of protein, complex carbs, and probiotics for sustained energy and gut health.
Quick Muesli Energy Bites
1. In a bowl, mix one serving of muesli with half a mashed banana and one tablespoon of peanut butter. 2. Combine well until a sticky dough forms. 3. Roll the mixture into small, bite-sized balls. 4. Refrigerate for 30 minutes to set.
Health Benefits
These no-bake bites are a perfect on-the-go snack, rich in protein and fiber to keep you full.
Classic Muesli Breakfast Bowl
1. Add one serving of muesli to a bowl. 2. Pour in 150ml of warm or cold milk (dairy or plant-based). 3. Let it sit for 5 minutes to soften slightly. 4. Garnish with a sprinkle of cinnamon or a few extra nuts before eating.
Health Benefits
A classic and quick breakfast that provides essential fiber, protein, and complex carbohydrates to start your day right.
Additive Analysis
The product claims to have no added preservatives or artificial flavors, and the ingredient list supports this. The risk from additives is minimal, aligning with FSSAI standards for clean-label products.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'Rich in Protein', 'No Added Preservatives', and high whole grain content are well-supported by the nutritional information and ingredient list. However, the front-of-pack claim 'Date Sweetened' contradicts the ingredients list, which specifies 'Jaggery' as the sweetener. While both are unrefined sugars, this is a factual inaccuracy in marketing.