Yoga Bar
Yoga Bar High Protein Muesli (Choco Almond & Cranberry) with Probiotics
350 g
350 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its very high protein and good fiber content per serving, derived from whole grains and seeds. It contains zero trans fat and is low in sodium. The primary drawback is the high added sugar content (7.5g per 50g serving), which constitutes a significant portion of the recommended daily intake. The inclusion of probiotics is a notable health benefit.
Nutritional Facts per 100g
Protein
23 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
7.5 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Energy
386 kcal
of RDA
Contributes 19% of daily Energy needs.
Carbohydrates
53.1 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Total Fat
10.7 g
of RDA
Contributes 16% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
89.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
3.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
20.2 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein-Boosted Muesli Parfait
In a glass, create alternating layers of Yoga Bar Muesli, thick Greek yogurt, and fresh chopped fruits like berries and banana. Repeat until the glass is full. Top with a few almonds for extra crunch.
Health Benefits
A balanced meal with high protein, probiotics from yogurt, and vitamins from fruit for sustained energy.
Choco-Cranberry Smoothie Bowl
Blend one frozen banana, a splash of milk, and 25g of the muesli until smooth. Pour the mixture into a bowl. Garnish with the remaining 25g of muesli, a spoonful of peanut butter, and some chia seeds.
Health Benefits
This smoothie bowl is packed with protein and fiber, making it an ideal post-workout meal for muscle recovery.
Easy Overnight Muesli
Combine 50g of muesli with 150ml of milk or a plant-based alternative in a jar. Stir well, cover, and refrigerate overnight. Serve chilled in the morning, topped with a drizzle of honey or maple syrup if desired.
Health Benefits
A convenient and easily digestible breakfast that's rich in fiber and probiotics, promoting good gut health.
Additive Analysis
The additives used, such as Rosemary Extract (a natural preservative) and Sunflower Lecithin (emulsifier), are generally recognized as safe (GRAS) and comply with FSSAI standards. The product avoids artificial colors, flavors, and preservatives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and substantiated by the ingredients and nutritional information. 'High Protein' is justified by the 23g per 100g content. The '37% of Daily Protein Needs' claim is based on a serving with milk, which is a common but potentially confusing practice. Claims like '100% Whole Grains' and 'Gluten-Free' are factual based on the ingredient list. The product avoids making misleading health promises.