Yoga Bar
Yoga Bar Fruits, Nuts & Seeds Super Muesli
3x700 g
3x700 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores exceptionally well based on its per-serving nutritional profile. A 40g serving is very low in sugar (1.2g), sodium (18.5mg), and saturated fat (0.6g), while being a good source of protein (4.6g) and dietary fiber (2.8g). The use of whole grains, millets, nuts, and seeds, combined with the absence of refined sugar and artificial additives, makes it a top-tier healthy breakfast option according to FSSAI guidelines.
Nutritional Facts per 100g
Dietary Fiber
7 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
11.5 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
70 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
389 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
8.5 g
of RDA
Contributes 13% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
46.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Muesli Breakfast Bowl
1. Take 40g (approx. 4 tablespoons) of Super Muesli in a bowl. 2. Pour 150ml of cold or warm milk/yogurt over it. 3. Top with fresh fruits like sliced bananas, strawberries, or blueberries. 4. Let it sit for 5 minutes to soften and enjoy.
Health Benefits
A wholesome breakfast providing sustained energy from complex carbs, protein, and fiber.
Layered Yogurt & Muesli Parfait
1. In a glass jar, create a layer of Greek yogurt at the bottom. 2. Add a layer of Yoga Bar Muesli. 3. Add a layer of chopped fruits like mango or pomegranate. 4. Repeat the layers until the jar is full. 5. Chill for 30 minutes before serving.
Health Benefits
This parfait is rich in protein, probiotics, and fiber, supporting gut health and satiety.
Power-Up Muesli Smoothie
1. In a blender, combine 3 tablespoons of muesli, 1 ripe banana, and 200ml of plant-based or dairy milk. 2. Add a teaspoon of chia seeds for extra thickness. 3. Blend until smooth. 4. Pour into a glass and serve immediately.
Health Benefits
A quick and easily digestible smoothie packed with energy, fiber, and potassium for a great start or post-workout meal.
Additive Analysis
The product is free from artificial colors, flavors, and preservatives. It contains Natural Prebiotic Fibre (Fructooligosaccharide), which is generally recognized as safe (GRAS) and beneficial for gut health. All ingredients are considered low-risk and compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the ingredient list and nutritional facts. The '93%' claim is mathematically accurate (68% grains + 17% fruits + 8% nuts/seeds). 'Rich in Protein' is justifiable given the 11.5g per 100g content. 'No Refined Sugar' is true as it's sweetened with dates syrup. The claims are truthful and not misleading.