Yoga Bar
Yoga Bar Dark Chocolate & Cranberry Super Muesli
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its high content of whole grains, nuts, and seeds (83%), low sugar content per serving (2.7g), and very low sodium (36.2mg). It is a good source of dietary fiber and protein, contains zero trans fat, and uses natural sweeteners like dates syrup and jaggery instead of refined sugar. The absence of artificial colors and preservatives further enhances its health profile.
Nutritional Facts per 100g
Dietary Fiber
9.4 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.3 g
of RDA
Low in Protein. Seek other food sources.
Energy
437 kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
67 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Total Fat
13.3 g
of RDA
Contributes 20% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
90.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
6.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
4.9 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Fruit Parfait
1. Take a glass or jar. 2. Add a layer of thick yogurt (dahi). 3. Add a layer of Yoga Bar Muesli. 4. Top with a layer of fresh chopped fruits like berries, banana, or mango. 5. Repeat the layers and serve chilled.
Health Benefits
This parfait is a balanced meal with protein from yogurt, fiber from muesli, and vitamins from fresh fruit.
No-Bake Muesli Energy Bites
1. In a bowl, mix one serving of muesli with 2 tablespoons of peanut butter and 1 teaspoon of honey or maple syrup. 2. Mix well until it forms a sticky dough. 3. Roll the mixture into small, bite-sized balls. 4. Refrigerate for 30 minutes to set. Enjoy as a quick snack.
Health Benefits
These no-bake bites provide a quick boost of energy, protein, and healthy fats for a perfect on-the-go snack.
Warm Muesli Porridge
1. Take one serving of muesli in a microwave-safe bowl. 2. Add 1/2 to 3/4 cup of milk or a plant-based alternative. 3. Microwave for 90 seconds or heat on a stovetop for 2-3 minutes until warm and softened. 4. Top with sliced almonds and a sprinkle of cinnamon.
Health Benefits
A warm and comforting porridge that is easy to digest and provides sustained energy for the morning.
Additive Analysis
The product contains Soy Lecithin (emulsifier) and added natural flavors, both of which are permitted by FSSAI and generally considered safe for consumption. The overall risk from additives is low.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the ingredient list and nutritional facts. The '83%' claim is mathematically accurate (58% grains + 14% seeds/nuts + 11% fruits). Claims like 'Protein Rich', 'Rich Fibre', 'Low Sodium', and 'High Omega-3' are all substantiated by the per-100g nutritional values. The marketing is truthful and not misleading.