Yoga Bar
Yoga Bar Dark Chocolate & Cranberry Muesli
700 g
700 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its excellent nutritional profile per serving. It is low in sugar (3.2g) and sodium (4.3mg), and contains zero trans fat. It provides a good amount of protein (6g) and a high amount of dietary fiber (4.3g). The use of whole grains, nuts, seeds, and natural sweeteners like jaggery instead of refined sugar contributes positively to the score. The absence of artificial additives further improves its health rating.
Nutritional Facts per 100g
Dietary Fiber
8.6 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12 g
of RDA
Low in Protein. Seek other food sources.
Energy
410 kcal
of RDA
Contributes 21% of daily Energy needs.
Carbohydrates
63.4 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Total Fat
12.2 g
of RDA
Contributes 19% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
8.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
6.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
In a glass or jar, create alternating layers of Greek yogurt, a handful of Yoga Bar Muesli, and fresh berries like strawberries and blueberries. Repeat the layers until the glass is full. Garnish with a mint leaf and serve chilled.
Health Benefits
This parfait is a balanced meal with high protein from yogurt, fiber from muesli, and antioxidants from berries.
Super Muesli Smoothie Bowl
Blend one ripe banana, a handful of spinach, and 150ml of milk (dairy or plant-based) until smooth. Pour the smoothie into a bowl. Top generously with a serving of Yoga Bar Muesli, a sprinkle of extra chia seeds, and sliced seasonal fruits.
Health Benefits
A nutrient-packed meal that provides vitamins, minerals, fiber, and protein to keep you energized throughout the morning.
Additive Analysis
The product contains Soy Lecithin (INS 322) as an emulsifier and added natural flavours. These are permitted by FSSAI and are generally considered safe for consumption. The product is free from artificial colours, artificial flavours, and added preservatives, which is a positive from a health and safety standpoint.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and substantiated by the ingredient list and nutritional information. The '83%' claim is supported by the ingredient percentages. The 'More Protein, More Fibre' and '500mg Omega 3' claims are quantitatively verified on the nutrition panel. The absence of artificial additives is also correctly stated. The marketing is transparent and not misleading.