Yoga Bar
Yoga Bar Dark Chocolate + Cranberry & Fruit + Nuts & Seeds Muesli
40 g
40 g
Ingredients
Allergen Information
Nutritional Summary
Based on a 40g serving, the product is extremely healthy. It is very low in sugar (1.9g), sodium (24.5mg), and saturated fat (0.8g), while providing a good amount of dietary fiber (3.0g) and protein (5.2g). It contains no trans fat or cholesterol. The ingredient list is clean, composed primarily of whole grains, fruits, nuts, and seeds with natural sweeteners.
Nutritional Facts per 100g
Dietary Fiber
7.4 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
13 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
70 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
418 Kcal
of RDA
Contributes 21% of daily Energy needs.
Total Fat
9.5 g
of RDA
Contributes 15% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 g
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
61.2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
1. Take a tall glass. 2. Add a layer of Greek yogurt at the bottom. 3. Sprinkle a generous layer of the Yoga Bar Muesli. 4. Add a layer of fresh chopped fruits like berries and banana. 5. Repeat the layers and serve chilled.
Health Benefits
This parfait is a balanced breakfast packed with protein, fiber, probiotics, and essential vitamins.
Warm Muesli Porridge
1. Pour the muesli into a bowl. 2. Add hot milk or a plant-based alternative. 3. Let it sit for 3-5 minutes to soften. 4. Top with sliced nuts and a drizzle of honey if desired. 5. Serve warm.
Health Benefits
A warm and comforting porridge that is easy to digest and provides sustained energy.
Additive Analysis
The additives used, such as Rosemary Extract for natural preservation and natural flavors, are considered safe for consumption under FSSAI guidelines. No harmful or artificial additives were identified.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and supported by the ingredient list. The product is indeed composed of 91% whole grains, fruits, nuts, and seeds (60% + 17% + 14%). It is a good source of fiber, and the ingredients are natural, justifying the '100% natural' claim.