Yoga Bar
Yoga Bar Chocolate Chunk Nut Multigrain Energy Bar
3x38 g
3x38 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its use of whole grains (millets, oats), providing a good source of dietary fiber (3.1g per serving) and being free from trans fats and cholesterol. However, the score is lowered due to the high added sugar content (7.9g per 35g bar), which constitutes 16% of the FSSAI recommended daily allowance for a single small snack.
Nutritional Facts per 100g
Dietary Fiber
8.86 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
15.71 g
of RDA
Contributes 24% of daily Total Fat needs.
Energy
402.86 kcal
of RDA
Contributes 20% of daily Energy needs.
Carbohydrates
58 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
105.71 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
3.43 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
27.14 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Millet Yogurt Parfait
Crumble one Yoga Bar over a bowl of plain Greek yogurt or dahi. Add a handful of fresh fruits like pomegranate or banana. Drizzle with a little extra honey if desired for a wholesome start to your day.
Health Benefits
This breakfast bowl offers a balanced mix of protein, fiber, and complex carbohydrates for sustained energy.
Chocolate Nut Energy Smoothie
For a quick energy boost, blend one crumbled Yoga Bar with one banana, a cup of low-fat milk (or a non-dairy alternative), and a few ice cubes. Blend until smooth and serve immediately.
Health Benefits
This smoothie provides a quick source of energy and protein, making it an ideal post-workout recovery drink.
Additive Analysis
The additives used, including Soy Lecithin, Gum Acacia, and Rosemary Extract, are generally recognized as safe (GRAS) by FSSAI and function as emulsifiers, stabilizers, and natural antioxidants. They pose a low health risk when consumed within permissible limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Rich in Dietary Fibre' and 'Zero Cholesterol' are accurate. The 'Multigrain' claim is also valid. However, the 'High Protein' claim is questionable as per FSSAI norms. To be classified as 'High Protein', protein must contribute at least 20% of the total energy value. In this bar, protein (4.2g * 4 kcal/g = 16.8 kcal) contributes only about 11.9% of the total energy (141 kcal), which does not meet the regulatory threshold.