Yoga Bar
Yoga Bar Choco Almond & Cranberry Muesli with Probiotics
850 g
850 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its high protein (11.5g) and fiber (3.8g) content per serving, derived from whole grains, nuts, and seeds. The low sodium content is also a significant positive. However, the grade is lowered from 'Excellent' to 'Good' due to the high added sugar content of 7.5g per 50g serving, which constitutes 15% of the FSSAI's recommended daily allowance for an adult.
Nutritional Facts per 100g
Protein
23 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
7.5 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Energy
386 kcal
of RDA
Contributes 19% of daily Energy needs.
Carbohydrates
53.1 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Total Fat
10.7 g
of RDA
Contributes 16% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
89.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
3.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
20.2 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein Muesli & Yogurt Parfait
1. In a glass, add a layer of thick Greek yogurt. 2. Sprinkle a generous layer of Yoga Bar High Protein Muesli. 3. Add a layer of fresh berries like strawberries or blueberries. 4. Repeat the layers and serve chilled.
Health Benefits
This parfait offers a balanced mix of protein, probiotics, and antioxidants for a fulfilling breakfast or snack.
Quick Muesli Smoothie Bowl
1. In a blender, combine one serving (50g) of muesli, one ripe banana, and 200ml of milk (dairy or plant-based). 2. Blend until smooth but with some texture remaining. 3. Pour into a bowl. 4. Top with a few extra almonds, chia seeds, and slices of fresh fruit.
Health Benefits
A quick, energy-boosting smoothie bowl packed with protein, fiber, and potassium to keep you full longer.
Additive Analysis
The product does not contain any listed artificial colors, flavors, or preservatives, which is positive. The additives present, such as Soy Lecithin (emulsifier) and Natural Flavours, are generally recognized as safe (GRAS) under FSSAI guidelines.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'High Protein' and 'Rich in Fibre' are factually supported by the nutritional information. However, the 'No Refined Sugar' claim is questionable because the ingredient list for 'Dark Chocolate Paste' explicitly lists 'Sugar' as its primary component, which is typically refined sucrose. This can be misleading to consumers looking to avoid refined sugars completely.