Yoga Bar
Yoga Bar 6g Breakfast Protein Bar Blueberry Pie, Berries, Millets and Seeds, High Fibre Granola Bar 45 g Combo
45 g X 2
45 g X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its high fibre (6.9g) and protein (7.8g) content per serving, derived from whole grains, nuts, and seeds. It contains no trans fats or artificial additives. The score is prevented from being 'EXCELLENT' because of its relatively high sugar content (7.9g per 50g bar), which accounts for a significant portion of the daily recommended intake.
Nutritional Facts per 100g
Dietary Fiber
13.8 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
15.6 g
of RDA
Moderate source of Protein. Consider additional sources.
Energy
430 Kcal
of RDA
Contributes 22% of daily Energy needs.
Total Fat
14.6 g
of RDA
Contributes 22% of daily Total Fat needs.
Carbohydrates
62.2 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
229.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
15.8 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Yogurt Breakfast Bowl
Crumble one Yoga Bar over a bowl of plain Greek yogurt or dahi. Add a handful of fresh fruit like pomegranate or chopped apple. Finish with a sprinkle of cinnamon for a quick, no-cook breakfast.
Health Benefits
This bowl offers a balanced mix of protein, probiotics, complex carbs, and fibre for sustained morning energy.
Blueberry Pie Power Smoothie
In a blender, combine one chopped Yoga Bar, 150ml of low-fat milk or a plant-based alternative, half a banana, and a few ice cubes. Blend until smooth for a thick, filling smoothie.
Health Benefits
A perfect post-workout recovery drink, rich in protein for muscle repair and carbs to replenish glycogen stores.
Additive Analysis
The product uses natural additives like Gum Acacia (stabilizer), Fructo-oligosaccharide (prebiotic fiber), and Rosemary Extract (natural antioxidant/preservative). These are all generally recognized as safe (GRAS) by FSSAI and pose a low risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims are substantiated. '10g Whole Grains' is accurate (20% of 50g). '8g Protein' is a slight exaggeration of the 7.8g listed. The claim 'Meal Replacement' is questionable, as 215 kcal is insufficient for a complete meal for most adults. The term 'No Chemicals or other funny stuff' is vague and non-scientific, potentially misleading consumers, as all food consists of chemicals and ingredients like 'soy crisps' are processed.