Yoga Bar
Yoga Bar 26 g Protein Milkshake (Cold Coffee)
250 ml
250 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its very high protein content (26g per serving) and zero added sugar, making it an excellent post-workout or meal replacement option. It is also low in fat and fortified with calcium and phosphorus. Points are slightly deducted for the relatively high amount of naturally occurring sugars (14.3g) and moderate sodium content (337.5mg), as well as the inclusion of additives like Maltitol and Carrageenan.
Nutritional Facts per 100g
Protein
10.4 g
of RDA
Low in Protein. Seek other food sources.
Energy
83 Kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
10.6 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
1 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
2.8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
135 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
5.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein Coffee Smoothie Bowl
Blend the entire bottle of Yoga Bar Protein Shake with one frozen banana and a tablespoon of chia seeds until thick and creamy. Pour into a bowl and top with granola, fresh berries, and a sprinkle of cinnamon. Serve immediately for a power-packed breakfast.
Health Benefits
This bowl offers a complete breakfast with high protein for muscle repair, fiber from fruits and seeds for digestion, and complex carbs for sustained energy.
Iced Mocha Protein Shake
In a blender, combine the Yoga Bar Cold Coffee shake with a teaspoon of unsweetened cocoa powder, a handful of ice cubes, and half a cup of unsweetened almond milk. Blend until smooth and frothy. Pour into a tall glass for a refreshing and guilt-free mocha.
Health Benefits
A low-fat, high-protein beverage that satisfies chocolate cravings while providing antioxidants from cocoa and essential muscle-building amino acids.
Additive Analysis
The additives used, including sweeteners (Maltitol, Steviol glycosides), acidity regulator (Trisodium orthophosphate), and stabilizer (Carrageenan), are approved by FSSAI for use in this food category within specified limits. Maltitol may have a laxative effect if consumed in excess. Carrageenan is a subject of debate but is considered safe by regulatory bodies. Overall, the additives pose a low risk when consumed as part of a balanced diet.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
Most claims like 'No Added Sugar', '26G Protein', 'Low Fat', and 'High Calcium' are factually supported by the nutritional information. However, the claim '100% Natural' is questionable due to the presence of nature-identical flavours, an acidity regulator (Trisodium orthophosphate), and a stabilizer (Carrageenan), which are processed additives and not typically considered 'natural' by consumers.