Yoga Bar
Yoga Bar 20g Protein Bar, Dark Chocolate, No Added Sugar, Multigrain Energy Bar, High Protein Bar 70 g Combo
70 g X 2
70 g X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its very high protein (21.4g) and dietary fiber (9.6g) content per serving, which supports muscle recovery and satiety. It also contains no added sugars, trans fats, or artificial additives. However, the score is moderated due to the high calorie density (329 kcal), total fat (16.2g), and sodium (321.5mg) per 70g bar, which are significant portions of the daily recommended intake. It is best suited for active individuals as a post-workout snack rather than a casual treat.
Nutritional Facts per 100g
Protein
30.57 g
of RDA
Good source of Protein. Contributes significantly to daily needs.
Dietary Fiber
13.71 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Total Fat
23.14 g
of RDA
Contributes 36% of daily Total Fat needs.
Energy
470 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
32.57 g
of RDA
Contributes 11% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
459.29 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
5.86 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
22.57 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein Yogurt Bowl with Yoga Bar Crumble
Crumble one Yoga Bar over a bowl of thick Greek yogurt. Add a handful of fresh berries like strawberries or blueberries. Drizzle with a teaspoon of honey or maple syrup if desired for extra sweetness.
Health Benefits
This creates a high-protein, probiotic-rich breakfast or snack that supports muscle and gut health.
Double Chocolate Protein Recovery Smoothie
In a blender, combine one chopped Yoga Bar, one ripe banana, one cup of unsweetened almond milk, and a handful of ice. Blend until smooth. Pour into a glass and enjoy immediately.
Health Benefits
A quick and convenient post-workout recovery smoothie packed with protein, carbs, and electrolytes.
Yoga Bar Energy Trail Mix
Chop one Yoga Bar into small, bite-sized pieces. Mix with a handful of roasted makhana (fox nuts) and pumpkin seeds. Store in a small container for an on-the-go snack.
Health Benefits
This creates a balanced trail mix with protein, healthy fats, and fiber for sustained energy during travel or hikes.
Additive Analysis
The product avoids common artificial additives, preservatives, and sweeteners, which is positive. The use of Rosemary Extract as a natural antioxidant and Probiotics (Bacillus Coagulans) are generally recognized as safe (GRAS) under FSSAI guidelines. The additive profile is considered low-risk.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are well-supported by the nutritional information and ingredient list. The '20g Protein' claim is accurate (actually 21.4g), 'No Added Sugar' is true, and the presence of 'Probiotics' and 'Fibre' is confirmed. The '100% Natural' claim is justified by the whole-food-based ingredient list. The claims are truthful and not misleading.