Yoga Bar
Yoga Bar 20g Protein Bar, Chocolate Baked Brownie, Multigrain Energy Bar, high Protein Bar
70 g
70 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its excellent protein (20.4g) and fiber (8.6g) content per serving, which is beneficial for muscle repair and satiety. It avoids trans fats and uses natural ingredients. However, the score is moderated by its high calorie density (323 kcal), high total sugar (24.1g), and significant fat content (15.8g) for a single bar, making it more suitable as a post-workout supplement than a casual snack.
Nutritional Facts per 100g
Protein
29.14 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
12.29 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Total Fat
22.57 g
of RDA
Contributes 35% of daily Total Fat needs.
Energy
461.43 Kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
35.57 g
of RDA
Contributes 12% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
14.29 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
358.57 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
5.57 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
34.43 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein Power Energy Bites
Crumble one Yoga Bar into a bowl. Mix with 2 tablespoons of rolled oats and 1 tablespoon of natural peanut butter until combined. Roll the mixture into small, bite-sized balls and refrigerate for 30 minutes before serving.
Health Benefits
A quick, no-bake snack providing sustained energy from protein and complex carbohydrates.
Chocolate Brownie Protein Smoothie
Blend half a frozen banana, 1/2 cup of Greek yogurt, a splash of milk, and half of the crumbled Yoga Bar until smooth. Pour into a glass and top with the remaining crumbled bar. Serve immediately.
Health Benefits
A delicious and creamy smoothie packed with protein for muscle recovery and probiotics for gut health.
Additive Analysis
The additives used, including Sunflower Lecithin (emulsifier), Natural Prebiotic Fiber (FOS), and natural flavors, are generally recognized as safe (GRAS) under FSSAI standards and pose a low health risk. The use of natural extracts over artificial additives is a positive attribute.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing is questionable. While core claims about protein and fiber are accurate, the 'No Processed Sugars' claim is contradicted by the presence of 'Sugar' in the dark chocolate ingredient list. Similarly, the promotional material claims 'No Emulsifiers', yet the product contains Sunflower Lecithin, a known emulsifier. These inconsistencies are misleading to consumers seeking transparency.