Yoga Bar
Yoga Bar 100% Rolled Oats (Gluten Free)
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is 100% whole grain rolled oats with no additives. Per serving, it is extremely low in sodium (6.7mg) and saturated fat (0.6g), contains zero added sugar and trans fat, and is an excellent source of dietary fiber (6.2g) and protein (5.4g). Its minimal processing and nutrient-dense profile align perfectly with FSSAI guidelines for a healthy food choice.
Nutritional Facts per 100g
Dietary Fiber
15.5 g
of RDA
Good source of Dietary Fiber. Contributes significantly to daily needs.
Protein
13.6 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
67.3 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Energy
407 Kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
9.3 g
of RDA
Contributes 14% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
16.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Oats Upma
1. Sauté mustard seeds, curry leaves, and chopped onions in a little oil. 2. Add chopped vegetables like carrots and peas and cook for 2-3 minutes. 3. Add water, a pinch of turmeric and salt, and bring to a boil. 4. Stir in the Yoga Bar Rolled Oats and cook for 5-8 minutes until thick. 5. Garnish with fresh coriander and a squeeze of lemon.
Health Benefits
A savory, high-fiber breakfast that combines whole grains with vegetables for a balanced, nutrient-rich start to the day.
Overnight Oats with Fruits & Nuts
1. In a jar, combine 1/2 cup of Yoga Bar Rolled Oats with 1/2 cup of milk or yogurt. 2. Add a teaspoon of chia seeds and a dash of cinnamon, then stir well. 3. Seal the jar and refrigerate overnight. 4. In the morning, top with fresh fruits like berries or banana and a sprinkle of almonds or walnuts before serving.
Health Benefits
A convenient, no-cook meal packed with fiber, protein, and healthy fats that supports digestive health and sustained energy.
Oats and Lentil Cheela (Pancake)
1. Grind 1/2 cup of Yoga Bar Rolled Oats into a fine powder. 2. Mix the oat flour with 1/4 cup of besan (chickpea flour), grated vegetables, and spices. 3. Add water to create a smooth, pancake-like batter and let it rest for 10 minutes. 4. Pour ladlefuls of batter onto a hot, lightly oiled pan and cook until golden brown on both sides.
Health Benefits
A high-protein, high-fiber savory pancake that is excellent for blood sugar management and provides a complete meal.
Additive Analysis
The product contains no listed additives, artificial colors, flavors, or preservatives, posing no risk from additives according to FSSAI standards. It is a 100% natural, single-ingredient product.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are factually supported by the ingredient list and nutritional information. Claims like 'High Protein', 'High Fibre', and 'No added sugar' are accurate. Health claims such as 'Helps Reduce Cholesterol' are scientifically recognized for oats (due to beta-glucan) and are permissible under FSSAI guidelines. The 'Certified Gluten-Free' claim is substantiated by a provided test report, making the marketing truthful and non-misleading.