Yippee
Yippee Suji Tricolor Masala Instant Pasta
70 g
70 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high sodium content, with a single 30g serving providing over 22% of the recommended daily intake. While it is low in fat and sugar and is a source of protein from suji, the excessive sodium level and presence of multiple food additives classify it as a highly processed food, making it suitable for only occasional consumption. The rating is 'AVERAGE' primarily because the fat and sugar levels are low, preventing a 'POOR' score.
Nutritional Facts per 100g
Protein
10.7 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
72.6 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
346 kcal
of RDA
Contributes 17% of daily Energy needs.
Total Fat
2.5 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0.01 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0.3 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
5.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
1474.3 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Veggie-Loaded Low-Sodium Pasta
1. Sauté 1 cup of chopped mixed vegetables (like bell peppers, broccoli, carrots, and corn) in 1 tsp of oil. 2. Prepare the YiPPee! Pasta according to the package instructions, but use only half of the provided tastemaker sachet to reduce sodium. 3. Combine the cooked pasta with the sautéed vegetables. 4. Mix well and serve hot, garnished with fresh coriander.
Health Benefits
Increases the meal's fiber, vitamin, and antioxidant content while reducing the overall sodium load.
Creamy Paneer and Pasta Salad
1. Prepare the pasta as per instructions and let it cool. 2. In a bowl, combine the cooled pasta with 50g of crumbled paneer, chopped cucumber, and tomatoes. 3. For the dressing, whisk 2 tablespoons of plain yogurt (dahi) with a pinch of black pepper (do not add extra salt). 4. Gently toss the pasta and vegetables with the yogurt dressing and serve chilled.
Health Benefits
Adds high-quality protein from paneer and probiotics from yogurt for a more balanced and satiating meal.
Additive Analysis
The additives used, including flavour enhancers (INS 627, INS 631), thickener (INS 415), and anticaking agent (INS 551), are approved by FSSAI. However, the presence of flavour enhancers suggests a highly processed product. While generally safe for consumption, individuals sensitive to glutamates may wish to exercise caution.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Made with SUJI' and 'Source of Protein' are factually correct and create a 'health halo' around the product. However, the marketing conveniently omits the product's primary nutritional drawback: its extremely high sodium content. This selective highlighting of positive attributes while downplaying significant negatives can be misleading for consumers seeking a genuinely healthy meal option.