YELLOW DIAMOND
YELLOW DIAMOND Aloo Bhujiya
220 g
220 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high content of sodium, total fat, and saturated fat per serving. A small 20g serving provides over 14% of the daily recommended sodium intake and 15% of saturated fat, making it an unhealthy choice for regular consumption despite having no added sugar.
Nutritional Facts per 100g
Protein
10.99 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
37.17 g
of RDA
Contributes 57% of daily Total Fat needs.
Energy
559.49 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
45.25 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2.57 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
1420.03 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
Saturated Fat
16.76 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Aloo Bhujia Bhel Puri
In a bowl, combine chopped onion, tomato, boiled potato, and fresh coriander. Add a squeeze of lemon juice and a pinch of chaat masala. Gently mix in the Aloo Bhujia just before serving to keep it crispy.
Health Benefits
Adds fresh vegetables, vitamins, and fiber, making the snack more balanced and nutritious.
Crunchy Bhujia Raita
Whisk curd (yogurt) until smooth and mix in finely chopped cucumber and mint leaves. Season with a pinch of roasted cumin powder. Serve the raita chilled with a tablespoon of Aloo Bhujia sprinkled on top as a crunchy garnish.
Health Benefits
Combines the snack with probiotic-rich yogurt and hydrating cucumber for a more balanced side dish.
Additive Analysis
The additives used, including Anticaking Agent (INS 551), Flavour Enhancers (INS 627, INS 631), and Acidity Regulator (INS 330), are permitted by FSSAI. They are generally considered safe for consumption, but the presence of flavour enhancers is typical of highly processed foods, which should be consumed in moderation.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are straightforward and not misleading. '10% Extra' is a promotional quantity claim, and 'Namkeen' is a factual description of the product. There are no unsubstantiated health claims.